40 Hearty And Healthy Soup Recipes Packed With Nutritional Goodness! (2024)

Nothing beats a bowl of chicken noodle soup. It's light, tasty, and has anti-inflammatory properties. (via Brit+Co)

Lemony Greens Soup

Image via Love & Lemons

This soup makes eating your greens a treat. The broth is flavorful and filled with vegetables to make you feel good. (via Brit+Co)

This ginger butternut squash soup checks all the boxes. It takes less than 30 minutes to make, only requires 5 ingredients, and is low in calories! (via Brit+Co)

Image via Sedesh Boodram/The Anvil Pub & Grill

This spring onion soup is perfect for any season, despite what the name might suggest. It is seriously flavorful and chock-full of veggies. Plus, it can be served hot or cold! (via Brit+Co)

If it's green it's gotta be good for you, right? All jokes aside, this soup is made of healthy beans and is great for a number of diets, including vegan/vegetarian, gluten-free, dairy-free, and paleo. (via Brit+Co)

Image via Half-Baked Harvest

This is a healthier take on the classic and delicious broccoli cheddar soup recipe. It calls for cauliflower and coconut milk, which gives it the same creamy texture as the original. (via Half-Baked Harvest)

Image via The Real Food Dietitians

A soup that's easy to make, hearty, and healthy? Sign me up! The broth, veggies, and meat are all super flavorful and warm you from the inside. (via The Real Food Dietitians)

Image via Live Eat Learn

The best part of this creamy avocado soup is that it only takes 5 minutes to make! Don't be deceived by its simplicity, though, it tastes absolutely amazing. (via Live Eat Learn)

Image via The Edgy Veg

This vegan dill pickle soup tastes just as good as the classic version but with healthier ingredients, such as vegetable broth instead of dairy. (via The Edgy Veg)

Image via Live Eat Learn

This quick and easy soup makes mung beans the star, which is great because they're super good for you. They're filled with fiber, magnesium, iron, copper, and zinc and help with cholesterol, digestion, and blood sugar. (via Live Eat Learn)

Image via Clean Cuisine

This chicken tortilla soup is simple to make, super yummy, and healthy too! Plus, the toppings can be customized to get it just how you like. (via Clean Cuisine)

Image via Culinary Hill

Made from onions, celery, and cauliflower, this healthy and yummy soup is sure to become one of your favorites. (via Culinary Hill)

Image via Give Recipe

This soup is so simple to make, but that doesn't mean its not mouthwateringly good. It also feels like a comforting meal, while also being healthy. (via Give Recipe)

Image via Salt & Lavender

This earthy and savory soup has notes of sweetness and zest, allowing you to satisfy every craving. (via Salt & Lavender)

Image via Crowded Kitchen

This soup is so flavorful and is packed with great ingredients, like green onion and shiitake mushrooms. It's quite easy to make and will quickly become one of the meals you want time and time again. (via Crowded Kitchen)

Image via Vikalinka

This soup is exactly what the name suggests, a meal that restores and energizes. The soup is thick and savory, while also being healthy. (via Vikalinka)

Image via Averie Cooks

This stew is sooo good! It is the perfect mixture of colorful vegetables, spices, and herbs. It is also vegan and gluten-free! (via Averie Cooks)

Image via The Girl on Bloor

This soup is made using all healthy ingredients, including tons of vegetables and olive oil instead of canola. It's simple to make and can be customized by adding protein, spices, or more veggies. (via The Girl on Bloor)

Image via Earthly Provisions

This recipe is backed with fiber that helps your digestive system work as intended. It also tastes delicious, with salty and sweet notes. (via Earthly Provisions)

Image via No Eggs or Ham

This recipe is vegan and gluten-free and is an elevated take on a can of Campbell's Chunky Soup. The chunks of steak and sautéed veggies make for a comforting and yummy meal. (via No Eggs or Ham)

Image via Completely Delicious

This soup is healthy, hearty, and delicious - everything you'd want! It's also simple to make and is a fun twist on traditional chicken noodle soup. (via Completely Delicious)

Image via A Virtual Vegan

Tomato basil is a staple amongst soups, and this recipe is a standout. It only takes 10 minutes to make and uses just 4 ingredients! (via A Virtual Vegan)

Image via Chef Bai Kitchen

This warm and nourishing soup is full of healthy vitamins and nutrients. It also only takes just one pot to make and is gluten-free, dairy-free, and plant-based! (via Chef Bai Kitchen)

Image via The Endless Meal

This flavorful and easy soup lives up to its name, it's super cozy. It only requires 6 ingredients (all of which are budget-friendly), is packed with nutrients, and is delicious. (via The Endless Meal)

Image via Hello Little Home

This recipe is low-effort but is the perfect healthy fall soup. It is loaded with healthy veggies and is a savory meal that tastes great. (via Hello Little Home)

Minestrone Soup

Image via The Endless Meal

This light soup tastes fresh and flavorful and is a great take on the classic tomato-based version. It's loaded up with vegetables that make it a healthier alternative to others! (via The Endless Meal)

Image via Gastro Plant

This soup is spicy, fragrant, and flavorful. It is composed of healthy ingredients, including tofu, bamboo shoots, and shiitake mushrooms. (via Gastro Plant)

Cream Of Mushroom Soup (Lightened Version)

Image via Kathryn's Kitchen Blog

Cream of mushroom soup is undeniably good, but it is definitely on the unhealthy side. This version tastes the same but swaps some of those more unhealthy ingredients for better ones. (via Kathryn's Kitchen Blog)

Image via Cilantro Parsley

This spinach soup is packed with protein and flavor! It's the ultimate comfort meal and goes great with croutons on top. (via Cilantro Parsley)

Image via Veggie Society

This Spanish-style soup is made from plantains, yuca, and potatoes, as well as lots and lots of lime. It is savory, sweet, and citrusy making it a celebration for your taste buds. (via Veggie Society)

Image via Whole and Heavenly

This soup is insanely creamy and feels like a comforting hug for your stomach. It is a lighter twist on the classic recipe, making it a healthier option. (via Whole and Heavenly)

Turkey Rice Soup

Image via Feel Good Foodie

With rosemary-infused broth and hearty turkey pieces, this soup is a must-try. It is simple to make and is packed with fresh veggies. (via Feel Good Foodie)

Image via Bowl of Delicious

This zucchini soup is so pretty to look at and is easy to make. The ingredients are all healthy and include green onions, dill, and lemon. (Image via Bowl of Delicious)

Image via Live Eat Learn

If you're looking for something hearty and comforting, while still being healthy, this is the recipe for you! It takes under 30 minutes to make and is nearly impossible to mess up. (via Live Eat Learn)

Image via Two Spoons

This recipe makes for the perfect lunch or a light dinner. It is made with things like ginger, curry powder, coriander and chili flakes that give it a delicious kick. (via Two Spoons)

Image via Chef Bai Kitchen

This soup is light and simple, while also being so delicious. Moringa is actually a superfood powder that has antioxidants and the ability to lower blood sugar and cholesterol and reduce inflammation. (via Chef Bai Kitchen)

Image via The Endless Meal

This fish chowder recipe is comforting and delicate, with salty and sweet flavors. It just takes one pot to make and boasts a number of healthy ingredients. (via The Endless Meal)

Image via A Spicy Perspective

This isn't your average soup! It's filled with spicy peppers, herbs, and spices that make it a flavorful adventure for your taste buds. (via A Spicy Perspective)

Lemon Coriander Soup

Image via Signature Concoction

This classic Indian soup is light, healthy, immunity-boosting nutritious, and packed with vitamins. It only uses two main ingredients, lemon, and coriander, which lets you have a nutritious meal with minimal effort. (via Signature Concoctions)

Stuffed Pepper Soup

Image via Salt & Lavender

This stuffed pepper soup is so simple to make. All you need to do is throw in the everyday ingredients into a pot or your slow cooker for a delicious and satisfying meal. (via Salt & Lavender)