Calling all keto dieters: I’ve compiled this list of my favourite must-try keto recipes, which includes everything from pancakes, coconut pesto and oven baked pork ribs to yummy cheesecake. Net carb counts included for all recipes.
Soooooo, let’s talk keto.
Keto recipes, and the keto (or ketogenic) diet in general, have skyrocketed in popularity lately. I feel as though the food blog world has exploded with keto recipes – keto this, keto that. I’ve felt a bit behind on the whole keto diet craze, but a friend of mine recently started on a keto diet and asked me if I had any keto recipes to share.
That led to sorting through my blog recipes and asking her: ‘is this keto?’ ‘what about this one?’ (I confess I sometimes struggle to remember the specifics of the keto diet. I asked my friend if plantains were keto. She laughed. I reckon that is a no.)
I dug up quite a few keto recipes from my blog (yaye me – a keto-er without even knowing it) for this post, plus I included a few from fellow food bloggers. I’m quite happy with the results, and I hope you enjoy them too.
Oh, and you’ll be happy to know these recipes are all easy keto recipes – nothing too complex. Sticking to a diet (keto or otherwise) is difficult enough, so the recipes should be simple.
Let’s get on with these 44 Must-Try Keto Recipes.
Keto Breakfasts
Perfect Keto Pancakes{2g net carbs/serving}
These light, crepe-like pancakes are quick and simple to make and are a perfect ketogenic way to start your day.
Instant Pot Breakfast Casserole{4g net carbs/serving}
This is agreat low carb breakfast casserole that requires almost no effort to make and is packed full of everyday breakfast staples.
Slow Cooker Low Carb Granola {6g net carbs/serving}
This Low Carb Granola is made in a slow cooker from the best low carb goodies: an assortment of nuts, seeds, shredded coconut, spices, sugar-free maple syrup, and olive oil.
Slow Cooker Casserole{3g net carbs/serving}
Prep and start this breakfast casserole the night before so you can easily start your day with a healthy and delicious ketogenic meal.
Low Carb Pancakes{4g net carbs/serving}
These delicious Low Carb Pancakes are a flavourful combination of almond flour, orange and thyme.
Keto Appetisers & Snacks
7-Ingredient Coconut Pesto {1g net carbs/serving}
7-Ingredient Coconut Pesto is a keto, dairy-free, vegan pesto that uses coconut milk and coconut flakes instead of cheese.
Crispy Roasted Okra {9g net carbs/serving}
Crispy Roasted Okra is the perfect finger food and only takes a few mins to prepare: a quick trim of the stalk ends of the okra, a coating of vegetable oil and salt (chilli flakes optional), and pop it into the oven.
Turkey Meatballs{5g net carbs/serving}
It only takes 5 mins to cook these flavourful and juicy ketogenic turkey meatballs in the Instant Pot.
Air Fryer Chicken Wings{1g net carb/serving}
These crispy air fryer chicken wings are so tasty and versatile. The perfect game day snack or a fun family-friendly meal.
Basil Pesto {6g net carbs/serving}
Homemade Basil Pesto sauce is super easy to make. Dry roast cashews, whiz up the ingredients in a food processor, and add olive oil. Good enough to eat with a spoon.
Air Fryer Buffalo Cauliflower Wings{0g net carbs/serving}
Air Fryer Buffalo Cauliflower Wingsare so crave-worthy, no one will miss the chicken. Perfectly suited to serve as a satisfying snack or a healthy side dish.
Bacon Cream Cheese Dip{3g net carbs/serving}
This warm bacon cream cheese dip is a real crowd pleaser, and just the thing to serve up at your game day spread.
Zucchini Dip{2g net carbs/serving}
Made with coconut yoghurt and fresh mint, this keto zucchini dip is light, refreshing and versatile enough to serve all year long.
Mexican Garlic Butter Shrimps{0g net carbs/serving}
These Quick Mexican Garlic Butter Shrimps are full of bold flavour and will be ready to serve in just 12 mins.
And for even more options, check out this collection of tastyKeto Snacks.
Keto Main Dishes
Instant Pot Chicken Breast{0g net carbs/serving}
This recipe give youflavourful, tender, perfect ketogenic chicken breasts using fresh or frozen chicken. Excellent for meal prep and make-ahead meal solutions.
BBQ Spicy Pulled Pork {0g net carbs/serving}
Learn how to make easy spicy keto pulled pork on the BBQ. Pork shoulder seasoned with a mixture of coriander, paprika, cumin, garlic powder, chilli flakes, black pepper, and salt, and cooked to perfection on the BBQ.
Instant Pot Whole Chicken{1g net carbs/serving}
Yeap, you can cook a whole chicken right in the Instant Pot. This ketogenic recipe takes less than 45 mins and gives you a truly moist and flavourful whole chicken.
Instant Pot Pork Tenderloin{2g net carbs/serving}
This keto Instant Pot Tenderloin is infused with delicious Vietnamese flavours. And thanks to the Instant Pot, it is also so quick and easy to make.
Air Fryer Salmon{0g net carbs/serving}
This recipe for Air Fryer Salmon give you perfectly-cooked salmon filletsthat make an ideal healthy keto lunch or dinner.
Herb Loaded Beef Burgers {3g net carbs/serving}
Just remove the bun from these tasty herb loaded beef burgers and you have yourself a perfect keto beef recipe.
Air Fryer Steak{0g net carbs/serving}
The Air Fryer makes it so easy to cook a juicy, nicely seared ketogenic steak. Serve with delectable herb lemon butter for the perfect celebratory meal.
Air Fryer Pork Chops{3g net carbs/serving}
This Air Fryer Pork Chops recipe is keto friendly since it uses a combination ofalmond flour and Parmesan cheeseinstead of a traditional breadcrumb mixture.
Oven Baked Ribs West African Style {2g net carbs/serving}
Oven Baked Pork Ribs are heaven on a plate. So many ribs recipes are loaded with high-carb sweeteners, but not these ribs. These Sierra Leone style (salone style) ribs are savory and nearly carb-free.
Grilled Mackerel Fillets with Green Goddess Dressing {2g net carbs/serving}
This keto recipe combines delicious grilled mackerel fillets (my favourite fish) with a high-fat Green Goddess Dressing.
Air Fryer Chicken Thighs{1g net carbs/serving}
These Air Fryer Chicken Thighs are full of flavour, thanks to a delicious blend of Cajun spices, Herbes de Provence and Parmesan cheese. Put a new spin on the usual weeknight keto chicken thighs with this tasty recipe.
Air Fryer Whole Chicken{0g net carbs/serving}
This recipe for Air Fryer Whole Chicken gives you perfectly juicy, tender keto chicken with a delicious crispy skin. Equally perfect for Sunday suppers, quick weeknight dinners, cooking a whole chicken in the air fryer is also a great meal prep solution.
Shrimp Foil Packetswith Zucchini{7g net carbs/serving}
These easymake-ahead Shrimp Foil Packets are full of juicy shrimp, quick cook veggies and flavourful spices. With minimal prep and virtually no cleanup, these packets are a great ketogenic meal solution for those hectic weekdays.
Nutmeg Orange Chicken {1g net carbs/serving}
Nutmeg Orange Chicken is an awesome chicken ketogenic recipe that is roasted in a delicious nutmeg orange sauce.
Crunchy Healthy Turkey Salad{13g net carbs/serving}
This ketogenic turkey salad is a perfect balance of colourful, crunchy and creamy. Plus it requires only a few ingredients and comes together in as little as 10 mins! Perfect for using up leftover turkey throughout the week.
Sheet Pan Proscuitto Wrapped Chicken Breast{5g net carbs/serving}
This delicious one-pan meal of cheese-stuffed chicken breast wrapped in delicious Prosciutto di Parma tastes amazing and comes together so easily. Sheet Pan Proscuitto Wrapped Chicken is a meal that will please everyone at the table.
Keto Sides
Herbed Cauliflower Rice{13g net carbs/serving}
Cauliflower Rice is the perfect keto side dish. Easy to make and super versatile, it pairs well with so many main dishes. Prepare this recipe without the tahini yoghurt for a lower net carb count.
Instant Pot Broccoli{4g net carbs/serving}
Broccoli is a nutritional powerhouse, and this recipe for Instant Pot Broccoli gives yougorgeous green broccoli that is perfectly cooked every time. Serve this Instant Pot Broccoli with all sorts of ketogenic dishes for a truly healthy and satisfying meal.
Grilled Broccoli{4g net carbs/serving}
This Grilled Broccoli with garlic, lemon and chilli is healthy,quick to make, tender, slightly spicyand so deliciously charred. This is one side dish that packs a whole lot of flavour in every single bite.
Roasted Courgettes{5g net carbs/serving}
This recipe for Roasted Courgettes (Zucchini) is full of flavour and makes a great accompaniment to all sorts of ketogenic dishes.
Air Fryer Brussels Sprouts{6g net carbs/serving}
These deliciously crispy Air Fryer Brussels Sprouts make the perfect keto side dish or snack.
Instant Pot Brussels Sprouts{7g net carbs/serving}
This Instant Pot Brussels Sprouts recipe is healthy, quick, easy and so amazingly tasty. And you can make this ketogenic side dish using fresh or frozen Brussels sprouts.
Keto Soups
Instant Pot Vegetable Soup{16g net carbs/serving}
This quick and easy keto soup is nourishing, satisfying and full of beautiful colour and flavour.
Curried Tomato Soup{9g net carbs/serving}
Curried Tomato Soup is a flavourful and nutritious meal. Perfect for a quick keto lunch or busy weeknight supper.
African Pepper Soup{6g net carbs/serving}
It only takes a few everyday ingredients and minimal effort to whip up this popular ketogenic African Pepper Soup.
Instant Pot Goulash{6g net carbs/serving}
This recipe for Instant Pot Goulash gives you a moist andflavourful Hungarian style beef goulash. A hearty, healthy and delicious meal that can be enjoyed all year round.
West African Groundnut Spicy Chicken Soup{10g net carbs/serving}
If you like peanuts and chicken, you’ll love the wonderful flavour combination of groundnut soup, an easy West African peanut soup/stew recipe.
Keto Desserts
Low Carb Cheesecake{5g net carbs/serving}
Treat yourself to oh-so-delicious cheesecake without any of the guilt. This Low Carb Cheesecake with Raspberry Jam recipe is not only low carb, it is also sugar-free and gluten-free.
Keto Fat Bombs{2g net carbs/serving}
Chocolate Keto Fat Bombs are a super easy and delicious dessert that involvesonly 5 ingredients and just 10 mins of prep.
Keto Peanut Butter Cookies{2g net carbs/serving}
These 5-ingredient Keto Peanut Butter Cookies are not only deliciously soft and chewy, but super quick and easy to make.
If you are looking for even more delectable ketogenic sweet treats, check out this collection of 17 Unbelievably GoodKeto Dessert Recipes.
Keto Diet Food List
If you’ve scratched your head while reading this post and said ‘ket-o-what?’ – it is a ‘low carb, high fat’ diet. A keto diet food list includes foods such as:
- Fatty cuts of meat
- Oils like coconut and and olive
- Butter and ghee
- Low carb vegetables
No grains, and most keto recipes do not include fruit unless it is a small portion of the recipe. (And no plantains, as I learned.)
Enjoy These Ketogenic Recipes
I hope you enjoyed this list of keto recipes. If you would like to see more ketogenic diet recipes, please do let me know in the comments.
Thank you for reading my Ketogenic Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.Thanks for supporting Recipes from a Pantry, UK food blog.
