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Published by Abbie Brooks, Updated — 19 Comments
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Yes, you can eat still enjoy pancakes on a keto diet with our Best Keto Pancake Recipe. Drizzled with low-carb pancake syrup, you will never feel deprived again!
With only 7 ingredients and 4g of net carbs per serve, keto pancakes are so simple to make. Just what you need to start your day with a healthy low-carb breakfast.
I’m sure you’ll agree once you’ve had a chance to try the recipe, that as far as low-carb versions of food go, they are as good as the sugar heavy versions. A big claim I know!
The main variation is how much sweetener you use to achieve your desired taste. The sweetener I used in this recipe is powdered erythritol, a naturally derived sugar substitute with no calories.
You could also usegranular erythritolin this keto pancake recipe.
WHAT IS ERYTHRITOL?
Erythritol is a sugar alcohol which means that it is naturally derived from plants and fruit. It passes through your body without affecting blood sugar levels in most people. It is considered to have a zero net carbohydrate impact. It is very popular with diabetics and people eating low-carb, ketogenic and sugar-free diets due to its negligible net carbohydrate count.
It doesn’t have a bitter or chemical aftertaste which is one of the common complaints about other low-carb sweeteners.
Apparently, erythritol, will not cause plaque build up on your teeth the way sugar does, because oral bacteria feeds off sugar. So dentists love it as a sugar substitute. An extra bonus!
HOW DO YOU USE ERYTHRITOL?
Use erythritol as you would in any food or recipe such as baking, savory dishes, smoothies, tea or coffee.
Erythritol is about 70% as sweet as sugar so you’ll need to adjust usage accordingly.
This would mean using 11/3 cup of erythritol for every 1 cup of sugar in recipes.
Play around with it by adding less or more until you find your “sweet spot”.
There are several low-carb friendly alternatives to erythritol such as stevia, monk fruit, and xylitol.
You can now also buy monk fruit/erythritol blends that are formulated to replace sugar in a one to one ratio.
To learn more about low-carb sweeteners and alternatives to erythritol click here.
HOW TO MAKE PANCAKES THINNER, LIKE CREPES?
These make a nice firm pancake but if you want a more crepe-like (thinner) style, then add up to an extra half cup of unsweetened almond milk.
Serve your low-carb pancakes with just berries or berries and cream. I love topping them with butter and a sprinkling of cinnamon.
Looking for easy keto breakfast ideas for busy mornings?
Check out our 8-Minute Scrambled Egg Breakfast Jars or this fun and ridiculously simple recipe for Keto Chaffles.
★ Did you make this recipe? Pleasegive it a star rating below!
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Best Low-Carb Pancake Recipe
Yes, you can eat still enjoy pancakes on a keto diet with our Best Low-Carb Pancake Recipe. Drizzled with low-carb pancake syrup, you will never feel deprived again!
Course Breakfast, Snacks
Cuisine American
Diet Diabetic, Gluten Free
Keyword keto pancakes, low carb pancakes
Prep Time 10 minutes minutes
Cook Time 17 minutes minutes
Total Time 27 minutes minutes
Servings 3
Calories 211kcal
Ingredients
- 1/4 cup coconut flour
- 1 tsp baking powder (gluten-free)
- 2 tbsp powdered erythritol sweetener or other low-carb sweetener
- 1/8 tsp salt
- 3 eggs
- 3 tbsp butter melted
- 1/4 cup unsweetened almond milk
US Customary - Metric
Instructions
Mix the coconut flour, baking powder, sweetener and salt in a bowl.
Add eggs and stir well to dissolve any lumps.
Pour in 2 tbsp of the melted butter and stir in.
Add half the almond milk, stir to incorporate, then repeat with the remaining milk.
Place a fry-pan on medium heat and add 1 tsp butter.
Add about a tablespoon of batter to the pan. Repeat until the pan is full.
Cook for a few minutes until browned then flip over and cook for a further minute or 2 on the other side. These pancakes don't form bubbles when cooked so don't wait for bubbles or they will burn!
Cook the remaining pancakes, adding 1 tsp butter for each batch.
Serve with butter and cinnamon, berries and cream or low-carb pancake syrup
Notes
Makes 10 small pancakes (3 inch)
To learn more about low-carb sweeteners and alternatives to erythritol click here.
Nutrition Facts
Best Low-Carb Pancake Recipe
Amount Per Serving (3 pancakes)
Calories 211Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g50%
Cholesterol 194mg65%
Sodium 407mg17%
Potassium 229mg7%
Carbohydrates 7g2%
Fiber 3g12%
Protein 7g14%
Vitamin A 590IU12%
Calcium 125mg13%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
HAVE YOU MADE THIS RECIPE?We love to see your creations so take a pic and tag @appetite.for.energy on Instagram and use the hashtag #appetiteforenergy and please leave a star rating below ♥
Nutrition is calculated using a 3rd party plugin. Always check macros with your own ingredients and tracker.
To calculate NET CARBS using the nutrition panel above, Fiber must be subtracted from the Carbohydrates listed
★ Did you make this recipe? Pleasegive it a star rating below!
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit…
You may also like:
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About Abbie Brooks
I'm Abbie. At Appetite For Energy, we share dozens of incredibly flavorful Low-Carb and Keto recipes that you won't believe take only 30 minutes or less to prepare. If you are looking for meal plans and ideas for your low-carb or ketogenic diet lifestyle we have you covered. Appetize for Energy but don't sacrifice taste, we'll show you how!
Previous Post: « Keto Grocery List – the 10 Must Have Items
Reader Interactions
Comments
TammyThe 1/4 tspn was way too much salt for my liking. Made with less or no salt these could be great.
Reply
- Abbie Brooks
Sorry that there was too much salt for you. The salt can be left out or reduced to suit your tastes. I hope you make the recipe again without the salt 🙂
Reply
- Carol
You added too much should be one eighth of a teaspoon.
Reply
- Anna Mazlin
Sure – go with 1/8 tsp if that works for you!!
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- Mary Kasper
I enjoyed these A LOT 😊👏. Did not have low carb syrup so heated up some frozen mixed berries with butter … yum. Will definitely make these again. Way to go! ❤️
Reply
- Abbie Brooks
What a great idea to combine the berries & butter! I am going to try that next time I make these pancakes…
Reply
- Lehua
Can this recipe be doubled for a larger family?
Reply
- Abbie Brooks
Yes, you can certainly double the ingredients to make a large quantity for your family. Enjoy!
Reply
- Sarah Hanna
I forgot to give it 5☆
Reply
- Abbie Brooks
Thank you!!!
Reply
- Sarah Hanna
THANK YOU THANK YOU!! THESE PANCAKES WERE AMAZING. JUST WHAT I NEEDED. I AM GOING TO TRY FRESH BLUEBERRIES NEXT TIME TO ADD TO THEM
Reply
- Abbie Brooks
I’m so glad you liked them!! They are fantastic with blueberries too, so definitely try those next time. Thanks for the 5 star rating 🙂
Reply
Well, these don’t taste like the fully carbed and sugared versions, of course…but they are very very good. Thank you for sharing this, so that I can still lure my low-carb girlfriends over! I think they’re even going to like them better when I follow your instructions for the crepes.
Reply
- Abbie Brooks
Glad you enjoyed them!
Reply
Awesome recipe! Thanks for sharing! You definitely want to follow each step, Which is very well explained in the recipe, for it to turn out. If you do…it’s worth it!
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- Rachelle
Yuck… taste like your eating straight coconut flakes! So disappointed… I’m dying for a pancake!
Reply
- Abbie Brooks
Low-carb pancakes and many low-carb food adaptions don’t usually taste the same as the original version. It does take a little adjustment of the taste buds when you’re eating low-carb or keto. Perhaps coconut flour is not for you. Some love it, some don’t. I know you’re dying for a pancake so perhaps search for a low-carb pancake that uses other ingredients.
Try this roundup for a few recipes with no coconut flour!
https://www.healthfulpursuit.com/roundup/17-epic-low-carb-pancakes/Reply
- Mama Pudge
I didn’t have coconut flour so used almond flour. I think that comment is harsh. I really really enjoyed your recipe. I know you won’t always get 5 stars but that you for sharing.
Reply
- Abbie Brooks
I’m glad the almond flour worked out for you and I appreciate the thoughtful comment 🙂
