Everything You Want To Say To The Person You Love, But Can't Be With Now (2024)

FAQs

What to say to someone who you love but can't be with? ›

Should You Ever Tell Them How You Feel? "It would only be worth telling the person how you feel if there is a possible productive outcome or change that needs to happen as a result," says McKinney. An example of this is, “I have feelings for you, so we can't spend time together in this way."

Unrequited love may take a few different forms, including: Loving someone who does not return those feelings. Pining for someone who is not available. Mutual attraction between people who are both in other relationships. Desire for an ex after a relationship has ended.

Cultural norms are a common factor that hold some people back from verbally expressing love. For others, love is simply expressed in different ways, explains couple and family therapist Young Byun from Relationships Australia NSW. A difficult upbringing or past toxic romantic relationships can also play a role.

Love in action can mean exhibiting your love through a measured action or experience. Instead of saying "I love you," you might choose to show your love through spending time together, giving gifts, doing favors, or physical touch. An action might improve the effectiveness of conveying your feelings to someone.

Try to stop thinking about them as often and distract yourself from any thoughts that arise. Look for objective ways to remind yourself why this person is not for you by reminding yourself of behaviors, values, or lifestyle differences that are incompatible with your way of living.

Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated. Someone enamored with another will perhaps even swoon.

Philophobia — a fear of love — can negatively affect your ability to have meaningful relationships. A painful breakup, divorce, abandonment or rejection during childhood or adulthood may make you afraid to fall in love. Psychotherapy (talk therapy) can help you overcome this specific phobic disorder.

Men may feel euphoric when falling in love

This can translate into an elevated mood overall for a man in love, especially if he's spending a lot of time with the person he's falling for, which can contribute to sexual chemistry, physical intimacy, and a strong emotional connection.

Should I keep saying I love you if he doesn't say it back? ›

If you told your partner you love them and they didn't say it back, don't beat yourself up. It's important to honor your emotions and deep feelings for your partner even if they aren't reciprocated (or reciprocated yet). Give your partner space to accept these powerful words and what they mean for your relationship.

The powerful urge to be connected to this person brings new aspects to your relationship, such as emotional or physical intimacy, passion, and a desire to know everything about them, and be known by them in return. You may also find yourself wanting to take care of or be cared for by your partner.

Start limiting your contact with the other person

Sometimes, loving someone means letting them go. Whether you see them less, stop seeing them alone, or cut your time together shorter, try to do whatever it takes to minimize continued infatuation.

“It goes beyond merely being heard; it's about feeling that your words hold importance for your partner,” shares Consul. This feeling indicates emotional connection, trust, and vulnerability. True love feels less like adrenaline and more like the sense of calm you're left with after receiving a much-needed hug.

Find something exciting to do or something you want to be successful at. Then, concentrate on that rather than on unrequited love. Consider spending time with a family member or friend who understands what you're going through.

It can be crucial to face the reality of the situation and let go of fantasies and expectations in a healthy way, accept your emotions, spend time with family members, a best friend, or other friends, practice self-care and self-growth, and seek professional help if necessary.