Golden Parmesan Crusted Chicken | Slimming Eats Recipes (2024)

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Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs, seasoning, and pan-fried until perfectly golden.

Golden Parmesan Crusted Chicken | Slimming Eats Recipes (1)

Have I mentioned how much my kids loved coated chicken pieces? Tenders, nuggets, KFC style feast, even pizza chicken (okay the chicken is not really coated in that one, but it's topped with a yummy pizza sauce and melted cheese.

I think most kids love stuff like that and it is so easy to make it with fresh ingredients, rather than dumping the contents of a box or bag on a tray and slinging it into the oven.

My kids also love anything cheesy, and when certain cheeses are melted, they become perfectly golden and are a whole other league. So it just seemed like a perfect addition to the coating for these Chicken Cutlets along with breadcrumbs and seasoning.

Jump to:
  • How to Slice a Chicken Breast into Cutlets
  • How to cook perfectly tender chicken breasts
  • Breadcrumb Coating for Chicken
  • How to make you own breadcrumbs
  • Using the correct cheese for a golden coating
  • Sides for Golden Parmesan Crusted Chicken
  • More Chicken Recipes
  • Recipe Card

How to Slice a Chicken Breast into Cutlets

It's really easy to slice a Chicken breast into cutlets, just place your chicken breast on a chopping board and then use a large sharp knife (I use my santoku knife) to slice horizontally so you have two thin equal sized cutlets. You can place you hand on the top of the breast to stop it from moving and to keep it in place.

Check out this handy post by Rachel Ray with step by step on How to slice a Chicken Breast into Cutlets.

Golden Parmesan Crusted Chicken | Slimming Eats Recipes (2)

How to cook perfectly tender chicken breasts

Ever cooked chicken breast only for it to be a bit dry and tasteless? A really great trick is to marinade or brine the chicken. In Chinese cooking they use a technique called velveting to keep meat nice and tender. Ever notice the meat is never tough or over chewy when you order a Chinese? That's probably why.

For fried chicken - the chicken pieces are usually soaked in a buttermilk mixture, this really tenderises the chicken pieces without toughening up the meat. It's a process I use in my Oven Baked KFC Style Feast (Not tried that one yet?, you really must).

But you don't even need to use buttermilk. Another great ingredient is some plain yoghurt and a little lemon juice for the acidity, which is exactly what we use in this recipe. You seriously don't want to miss that step, as not only will it tenderizing the chicken, it also helps your coated to stick to the chicken cutlets after you dip in the egg mixture.

Breadcrumb Coating for Chicken

For the breadcrumb coated I just use Italian style breadcrumbs which usually come in a tub, they are a perfect coating for the chicken along with the parmesan and you don't need much which means it's not too much calories added to the dish.

While I don't use panko (Japanese style breadcrumbs) in this recipe. I am sure they will work if that's what you want to use.

How to make you own breadcrumbs

Got some favourite bread like a wholemeal or whole wheat loaf that you want to use for breadcrumbs?

All you need to do is lightly toast the bread and then add it to a mini food processor and blitz until fine breadcrumbs. Toasting it first will ensure it's gets a nice golden crust when baked. Bread that is not super fresh is best for this.

Golden Parmesan Crusted Chicken | Slimming Eats Recipes (3)

Using the correct cheese for a golden coating

For the you want you use a fresh parmesan that your grate yourself, rather than pregrated. Pre-grated cheeses are often coated to prevent it sticking together and so it may not melt very well and can stick to the pan ruining that beautiful golden coating.

Sides for Golden Parmesan Crusted Chicken

These would be a great with a variety of different sides such as:

  • Pasta with a simple Tomato Pasta Sauce
  • Garlic and Herb Potatoes
  • Crushed Roast Potatoes

I just went for a simple side salad of

  • Baby Greens
  • Home Grown Cherry Tomatoes (we have had so many this year)
  • Cucumber

and then my own choice of light dressing (poppyseed is my favorite) but this Ranch Dressing is delicious also.

More Chicken Recipes

Would you like some other chicken recipes to try? Check out some of these:

  • SWEET AND STICKY CHICKEN
  • SPICY CHICKEN STUFFED WITH FETA CHEESE AND SALSA
  • TOMATO AND MOZZARELLA HASSELBACK CHICKEN
  • FAJITA CHICKEN PASTA
  • ASIAN SPRITE CHICKEN
  • EASY PEANUT CHICKEN NOODLES

or if you would like more recipe ideas or sides to make with this recipe - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes with caloriesand you can search by meal type, ingredients, course, diet and more..

All recipes on Slimming Eats have estimated nutritional information at the bottom of the recipe box for your convenience.

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Recipe Card

Golden Parmesan Crusted Chicken | Slimming Eats Recipes (5)

Golden Parmesan Crusted Chicken

Yield: SERVES 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs and seasoned and pan-fried until perfectly golden.

Ingredients

  • 2 Chicken Breasts (approx 550g/), Sliced into 4 thin cutlets (see post for how to slice Chicken Breast into cutlets)
  • ½ cup of fat free plain yoghurt
  • juice of half a lemon
  • 60g of breadcrumbs (I used Italian)
  • 120g of Parmesan, grated or shaved
  • 1 teaspoon of dried parsley
  • pinch of black pepper and sea salt
  • ½ teaspoon of garlic powder
  • 2 eggs, whisked
  • Cooking oil spray (I used avocado)

Instructions

  1. Whisk together the yoghurt and lemon juice, until combined.
  2. Add to a ziplock bag with the chicken cutlets and seal. Ensure the cutlets are fully coated in the chicken and marinate overnight In the fridge.
  3. When read to cook, carefully remove cutlets from bag and yoghurt mix, shaking off any excess yoghurt coating as you do.
  4. Add the parmesan to a mini food processor and pulse until fine (you can finely grate if you don't have one, it's just coats the chicken better if you pulse in a food processor). Mix with the breadcrumbs, garlic powder, parsley and pinch of sea salt and black pepper.
  5. Add the parmesan breadcrumb mixture to a plate or dish.
  6. Dip cutlets in the beaten eggs and then into the parmesan breadcrumb mix, patting the mixture on the chicken cutlets as you do. Transfer to a plate or tray.
  7. Heat a large skillet or frying pan over a medium high heat, spray with cooking oil spray and add the chicken cutlets (you may need to do this in two batches if your pan is not big enough).
  8. Fry for approx 5 minutes until the underside is lovely and golden, spray over the top with a little more cooking oil spray, flip and cook the other side for another 5 minutes, again until golden and the chicken is cooked through
  9. Serve with your choice of sides and enjoy!!!

Notes

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  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 373Total Fat 14.1gSaturated Fat 7.9gCholesterol 70mgSodium 963mgCarbohydrates 12.8gFiber 0.8gSugar 2.4gProtein 47g

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More 300 - 400 calories

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Reader Interactions

Comments

  1. Beryl Rose says

    Really delicious enjoyed by all the family.

    Reply

  2. Margaret Wilkinson says

    Made this today and omg it was amazing, tasty, tender and it had the most amazing flavour, will definitely be making again, thank you for your inspiring recipes

    Reply

  3. Marie Perry says

    Will certainly be making this again. The chicken was tender and if you love cheese so full of flavour another winner

    Reply

Leave a Reply

Golden Parmesan Crusted Chicken | Slimming Eats Recipes (2024)

FAQs

What to serve with Ina Garten's Parmesan chicken? ›

It's utterly delicious and served with a mixed leaf salad dressed with Ina's simple lemon vinaigrette with shavings of Parmesan it was perfection. The other reason I wanted to make it was to test out my new AMT Gastroguss Pan from Yuppiechef.

Can I prepare breaded chicken ahead of time? ›

Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.

Why is my chicken parm watery? ›

The crust: The bread crumbs traditionally used to coat the cutlets are starch, and starch readily absorbs liquid and turns soft. The sauce: Completely covering the crusted cutlets in sauce exposes the most crust to the most liquid.

What is the difference between chicken parmigiana and chicken parmesan? ›

What Is the Difference Between Chicken Parmesan and Chicken Parmigiana? Brace yourself for this one—they're the same dish! Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian.

What alcohol goes with chicken parmesan? ›

Here are a few red wine options that work well:
  • Chianti: As an Italian dish, Chicken Parmesan pairs beautifully with an Italian wine like Chianti. ...
  • Barbera: Another Italian red wine that pairs well with Chicken Parmesan is Barbera. ...
  • Merlot: If you prefer a smoother and fruit-forward wine, a Merlot is an excellent choice.
Oct 30, 2023

Should you refrigerate breaded chicken before baking? ›

Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks. Once you start cooking the chicken, be patient and don't flip it over too early.

How long can breaded chicken sit before frying? ›

Can chicken be breaded ahead of time and cooked later? Yes, you can bread chicken and refrigerate for up to 24 hours before cooking.

Should I let breaded chicken sit before frying? ›

Once your chicken is coated and breaded, return it to the fridge and let it chill for 15 to 30 minutes. This gives the breading a chance to set. Then, remove from the fridge, let it come to room temperature for 15 minutes, then fry in hot oil until golden brown, drain on paper towels, and then serve.

Why is my chicken parm not crispy? ›

To maximize crispiness, I use panko breadcrumbs and fry the chicken in a little more oil (about an inch) than you might normally use when making parm. As soon as the cutlets are nicely browned and cooked all the way though, drain them on a rack or paper towels. They're crunchy; this will help them stay that way.

How do you keep chicken parm from getting soggy? ›

Instead of topping the crispy cutlets with sauce and cheese before going into the oven, instead layer the sheet tray with sauce and cheese and place the chicken atop it. This ensures the chicken stays crisp while you still get a bite of cheesy-saucy goodness. I take my chicken parm to the edge of glory (a.k.a burning).

What is the best oil to fry chicken parmesan? ›

Vegetable oil: This oil has been a staple in almost all American households. Since this has a neutral taste, it is great for frying, sautéing, grilling, and baking. Peanut oil: Mostly used in Asian cuisine and industries for bulk frying, it is a great option to add extra flavor to your breaded chicken cutlets.

Does egg help flour stick to chicken? ›

Usually you dip in flour and shake it off, then dip in egg, then dip in breading or flour. The first flour dip helps the egg to stick to the chicken, and then the egg acts like thick glue to stick on lots of coating to make a crunchy outside.

Do you egg chicken before flour? ›

First, the raw chicken is lightly coated in flour, which absorbs excess moisture and helps the next layer adhere. Second, the chicken is dipped in beaten egg. And third, the cutlet is coated in fresh breadcrumbs, which cling evenly to both sides thanks to the coating of egg.

Is chicken parmesan always served with pasta? ›

Paired with an aromatic tomato sauce, the chicken has an appetizing crunch and satisfying heft. Accompany your chicken parmesan with some pasta and you're looking at a deeply filling meal that's carby and crispy in equal measure. While chicken parm is often served with spaghetti in restaurants, it isn't mandatory.

What does Parmesan taste good with? ›

Parmigiano Reggiano with a maturation of 24 months pairs perfectly well with the majority of pasta and rice courses, soups and vegetable creams, both grated and in slivers. Also the rind, once thoroughly cleaned, can be added to vegetable soups or creams to enrich their flavour.

What does Ina Garten serve with her lemon chicken? ›

The sauce has garlic, thyme and lemon, and has so much flavor," Garten says. "And the whole thing takes like 5 minutes to put together... The best thing about this is that it makes the chicken and the sauce at the same time." Serve it over rice or quinoa, and the grains can absorb all of the sauce, Garten recommends.

Do you reheat chicken parmesan covered or uncovered? ›

The best reheating method is to remove the plastic wrap, take the lid off of the covered oven-safe container and place it in a preheated oven at 400 degrees for 35-45 minutes. The frozen tray of chicken parmesan will be ready to eat when the cheese melts and is golden brown and crusty.

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