homemade peanut butter (2024)

FAQs

Is it cheaper to make your own peanut butter or buy it? ›

You can make cashew butter and almond butter for anywhere from $3.50 to $4 per 16-ounce jar. And buying a jar of even the cheapest stuff is usually $5 or more. On peanut butter I'm partial to Jif — which you can get for about $3. Also keep in mind that homemade butters can split and need to be refrigerated.

What are three benefits of eating peanut butter? Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a potential lower risk of heart disease, improved blood sugar control and weight-management support.

How long does homemade peanut butter last? Homemade peanut butter lasts for up to 2 months stored at room temperature, and 6 months when stored in the refrigerator in an airtight container.

If your homemade peanut butter is not creamy, it is likely due to not blending the peanuts long enough. Try blending for a few more minutes or adding a small amount of oil to help make it creamier.

Consistency. Store-bought peanut butter boasts a consistent quality and texture across different batches and brands. Achieving the same level of smoothness and creaminess in homemade peanut butter can be quite challenging.

Since nothing is gained or lost, it would take about 16 ounces of peanuts to make 16 ounces of peanut butter. A little less if you are going to add anything, such as a bit of vegetable oil for smoothness or sugar for sweetness. Not sure dry roasted peanuts would make the best PB, though.

Benefits of eating peanut butter before bed

Rich in nutrients, vitamins, and heart-healthy fats, peanut butter contains tryptophan, which aids in relaxation and sleep induction. Other nuts like almonds, walnuts, and cashews also support healthy sleep due to their melatonin, magnesium, and zinc content.

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time. Peanuts are high in phosphorus, which can limit your body's absorption of other minerals like zinc and iron.

"Conventional peanut butter does not need to be refrigerated because it has added oils that stabilize it to keep the oil from separating out and to extend its shelf life," says Cooper. Additionally, conventional peanut butter has low water activity, which means microbes generally can't grow in it.

Is it better to make peanut butter in a blender or food processor? ›

Using a Blender to Make Peanut Butter:

It will certainly be just as delicious if you use a food processor to make it, but it won't get quite as smooth. What is this? Stage 1 – Dry roasted peanuts and salt ready to blend. Stage 2 – Peanuts are beginning to break down into a paste.

Peanut butter

Believe it or not, this family favourite is a perfect freezer candidate. Peanut butter has a shelf life of between nine and 12 months because, like whole nuts, the spread will eventually go rancid when stored at room temperature (especially the natural, nuts-only kind).

And it's also a lot cheaper than store brands. You will love the texture. If you want it thick put it in the fridge. If you like it soft and runny keep it out.

If the peanut butter is not as creamy as you would like, add in the oil one teaspoon at a time! A little oil will make a big difference, so don't over-add. Because they release their own oil, adding water is a no-go. Oil and water do not mix well, so adding water will only make your peanut butter cease up.

If you're down to the bottom of a jar and the nut butter is dry and crumbly (you didn't store it upside down, huh?), a surefire way to give it life is by adding some oil. Just put in a few drops of a neutral oil (like canola or peanut) and stir to get it all incorporated.

You only need one ingredient and a food processor or high-powered blender to make peanut butter. Once you try it, you'll never want to buy store-bought again. Making your own peanut butter is so much cheaper and tastier than store-bought brands.

Learning how to make nut butter at home is key for anyone looking to take control of their budget without sacrificing quality. Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

As you can imagine, it tastes so much better than store-bought peanut butter. Plus, you can have fun with it and enhance it to your liking by adding your favorite flavors such as cinnamon, maple syrup or chocolate. Growing up, I couldn't get enough peanut butter.