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Co-authored byRebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Last Updated: February 13, 2024Fact Checked
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There are several guides on how to skip class, but going to class is important! Attending every class keeps you up to date on information that will be on exams, allow you to connect with fellow students, and make it much easier to get good grades. Not to mention, increasingly more college classes are factoring attendance into final grades. This article is primarily for college students, but it can be applied to any type of school.
Part 1
Part 1 of 2:
Communicating
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1
Speak with your professor. Skipping even one class can get you behind on your work. Speak with your professor as soon as possible in order to get caught up, as well as to make it clear to them that although you may have skipped a class (or many classes), you are still making an effort to learn the material and get a good grade. E-mailing them is a good way to do this initially, as it allows you to think carefully as to what you want to say.[1]
- Try to follow up by going to your professor's office hours. This will make an even greater impression on them, and they will want to help you pass the class even more.
- Even if you've skipped more classes than you have attended, and you think there's no way you can pass at this point, it is always worth a shot to speak with your professor and see if there is any way you can pass the class.
2
Speak with your parents. Yep, you read that right. Although you might want to avoid getting in trouble, being honest with your parents about poor attendance will motivate you to not stop making the same mistakes. This will also give your parents some foresight, so if you do end getting bad grades, they will not be totally shocked all at once.
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3
If depression and/or anxiety are preventing you from going to class, get help. Depression and anxiety are two of the main reasons why college students end up skipping many classes during a semester. Skipping one class leads to more worry and sadness, which leads you to feel overwhelmed, which prevents you from getting to your next class, and this just further creates a negative feedback loop. Dealing with depression and anxiety is very difficult to do by oneself, so get help as soon as you can. And remember, no matter how overwhelmed you feel by college, hurting yourself is never the solution. College can be tough, but remember that it's only temporary.[2]
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Part 2
Part 2 of 2:
Getting to Class
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1
Make sure you don't oversleep. Set your alarm loud, and have your coffee ready to brew immediately upon waking up if necessary. Do some stretching and wash your face with cold water. Try to avoid the the snooze button altogether.
- If you can break yourself from the snooze addiction, not only will getting to class be easier, but you will likely find yourself feeling more well rested. Repeatedly being woken up by the snooze button is a form of fragmented sleep, which has been proven to not actually make you feel more rested.[3]
- If you take a nap in the afternoon, set your alarm to let you sleep for either 20 minutes or 90 minutes, and don't use the snooze button! You snooze you lose!
2
Prepare for your class in advance. Be sure to prepare all necessary homework,read textbook sections beforehand, and have all of your class materials prepared. However, if you fail at this step, don't let it be an excuse to not go to class! Going to class unprepared is better than not going at all.
3
Get to class early. Walking into class late can feel uncomfortable, and the mentality of "I'm already late to class, I may as well just skip it," can be entirely avoided by going to class early. However, once again, don't let failing at this step be an excuse! You are in college, so your professors and peers do not really care that you are walking into class twenty minutes late.
4
Know your schedule like the back of your hand. Even if you think you know when and where your next class is, double check. This is especially important during the first two weeks of class.[4]
5
Tell yourself that you cango to class, and will now decide to do it. This step may sound obvious, but it's still the main reason why some students skip many classes.Going to class isn't actually that bad!
- Getting to class may not give the same immediate rewardas staying in your dorm and sleeping or hanging out with your friends, but remind yourself thatskipping class has consequences. Going to class and making the most out of it can be surprisingly gratifying. Make the decision today to not skip any more classes.You can do it!
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Question
How do I quit my habit of cutting classes?
Community Answer
Make up your mind about going to a class and follow through. As an incentive, you can set a reward system for yourself, wherein every time you resist the urge to skip a class, you treat yourself to, say, your favorite meal. Once you get into the habit, the desire to cut classes will be less pronounced. In addition to this, also try and address why you feel like cutting classes -- whether you are bored, can't follow the lessons, find the classes too slow, etc. You can talk to the teacher and tell them how you feel, and work out a solution together.
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How can I overcome the temptation to skip classes?
Community Answer
Tell yourself that you will get into trouble for skipping classes and that the more you do it, the more you will get into trouble for doing so with the school. Your grades will suffer, you will have trouble graduating and your peers will look down on you.
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Who is the author that made this guide?
Kanishka Williamson
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This page was last modified 02:26, 28 November 2016 by Joel. Based on work by Houdini and Bill, wikiHow user(s) Wikivisual, Adelaide, Heatherduignan and A8472 and wikiHow anonymous users 103.14.60.24, 123.136.194.15 and 81.161.64.32. WikiHow articles are contributed to and edited by multiple people so there is no single author.
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Expert Interview
Thanks for reading our article! If you’d like to learn more about surviving school, check out our in-depth interview with Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP.
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About This Article
Co-authored by:
Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist & Adjunct Professor
This article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers. This article has been viewed 82,150 times.
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Updated: February 13, 2024
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Categories: Surviving School | Productivity
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