Peanut Butter Banana Reese’s Cup Alternative Recipe (2024)

Home » Recipes » Peanut Butter Banana Reese’s Cup Alternative Recipe

Recipes

4.58 from 54 votes

by Gale Compton

Jump to Recipe

Published: December 14, 2023

Indulge in plant-based candy without the guilt!

Peanut Butter Banana Reese’s Cup Alternative Recipe (2)

What time is it when you normally feel the rumbling of a craving? Does it strike after dinner when you’re sitting on the couch, and you’ve just realized that there’s nothing sweet in the house? Many after-hours ice cream runs have started this way! Does your craving hit you mid-afternoon, in your office, and leave you in search of the nearest vending machine or bakery? If you’re committed to healthy, clean eating, you know that giving in to cravings for refined, processed, sugary sweets can be damaging to your eating plan and your health! But you don’t need to swear off sweets completely!

We like to stock up on healthy alternatives to our favorite sweets, like these peanut butter and banana Reese’s cup alternatives. That way, we’ll always have a healthy treat on hand when cravings strike!

Peanut Butter Banana Reese’s Cup Alternative Recipe

Peanut Butter Banana Reese’s Cup Alternative Recipe (3)

Enter our scrumptious peanut butter and banana Reese’s cup alternatives, rich, chocolatey, peanut buttery cups that melt in your mouth but are made with 100% clean eating ingredients. Each bite contains nothing but dark chocolate, which is lower in sugar than milk chocolate and rich in flavonoids, peanut butter for protein, banana for a heaping dose of antioxidants, and coconut oil, one of our favorite healthy substitutes for butter.

Simply spoon your melted chocolate into the bottom of your baking cups and top with a slice of banana and a scoop of peanut butter mixed with coconut oil. Then, top each nugget with a dollop of chocolate. Freeze the cups for twenty minutes, and enjoy. Having these delicious cups in your kitchen will give you that candy feel and flavor without the added fat and calories. Homemade, clean-eating candy for the win!

Want More Peanut Butter + Banana?

If you love Reese’s Peanut Butter Cups, you’re sure to love this peanut butter and banana Reese’s cup recipe even more. Our creamy banana-filled center gives the peanut butter cups that extra yum factor. And they are melt-in-your-mouth amazing! If you enjoy them, you might also like to try:

  • 3-Ingredient Peanut Butter Cups
  • Chocolate Covered Peanut Butter Banana Pops
  • Peanut Butter Banana Smoothie

4.58 from 54 votes

Peanut Butter Banana Cups

A creamy banana filled center will have your taste buds wanting more and more.

Review Recipe PIN RECIPE Print Recipe

Prep Time 10 minutes minutes

Setting Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Yield 16 Servings

Serving Size 1 each

Course Dessert, Snack

Cuisine Universal

Peanut Butter Banana Reese’s Cup Alternative Recipe (4)

Review Recipe PIN RECIPE Print Recipe

Ingredients

  • 3/4 cup chocolate chips
  • 1 banana medium
  • 1/4 cup peanut butter all natural
  • 1 tablespoon coconut oil melted

Instructions

  • Place a sheet of wax or parchment paper on the counter top for preparation. Set the baking cups on top.

  • Melt chocolate in a double-boiler or in a small sauce pan over low heat. Allow to cool slightly. In the meantime, combine the melted coconut oil and peanut butter.

  • Add approximately 1 teaspoon melted chocolate to the bottom of each baking cup, followed by one banana slice, 1 teaspoon peanut butter mixture, and lastly drop about 1/2 teaspoon melted chocolate in the center of each cup. Carefully place cups on a freezer safe dish or casserole pan. Cover and place in the freezer until set, approximately 1 hour.

  • NOTE: Our perfectly portioned Peanut Butter Banana Cups thaw quickly. For best results, enjoy one at a time after allowing to set at room temperature about 2-3 minutes. To prevent the peanut butter mixture from softening too quickly, add 1 tablespoon powdered sugar to peanut butter and coconut oil mixture before adding to cups.

Notes

We used Enjoy Life Chocolate chips for a plant-based recipe.

Mini Cupcake Nonstick & Quick Release

Silicone Molds

Nutrition Information

Serving: 1each | Calories: 80kcal | Carbohydrates: 8g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 24mg | Potassium: 53mg | Fiber: 1g | Sugar: 7g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg |

SmartPoints (Freestyle): 3

Keywords Kid-Friendly, Plant-Based

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

These peanut butter banana Reese’s cup alternatives feel like a mini indulgence without the extra calories and added sugar. They’re quick, decadent bites that are perfect for moments when you’re craving something sweet. Make a batch and store them in your freezer so that you always have them on hand for when your hunger strikes!

Have you made this Peanut Butter Banana Reese’s Cup Alternative recipe? What’s your favorite sweet and healthy treat? We’d love to hear from you, so let us know what you think in the comments below!

Looking for more delicious desserts and tasty treats? Follow us on Facebook and Pinterest, or even subscribe to our eNewsletter to be sure to stay up to date on all of our yummiest recipes!

Enjoyed this post? Check out more:

  • Chocolate Strawberry Cups
  • No-Bake Peanut Butter Bars
  • Baked Peanut Butter Banana Oatmeal
  • Think You Can’t Eat Snacks When Losing Weight? Think Again! 50 Snacks That I Used to Lose 30 Pounds

Enjoying our content and want more? Be sure to subscribe to our eNewsletter and YouTube channel so you don’t miss out! Follow us on Instagram and Pinterest for all the latest updates.

Peanut Butter Banana Reese’s Cup Alternative Recipe (2024)

FAQs

What happens when you mix banana and peanut butter? ›

Thick, creamy, and naturally sweet, this easy, healthy peanut butter banana smoothie reminds me of a milkshake; it's that good. To say peanut butter and banana are a good combination is the understatement of the year (this Oatmeal Smoothie is another thick and creamy favorite).

What is the ratio of peanut butter to chocolate in a Reese's peanut butter cup? ›

The standard Reese's cup, meanwhile, was exactly the reliable 50-50 ratio of peanut butter to chocolate we know and love, making for the ultimate balance between salty and sweet.

Why do Reese's Peanut Butter Cups taste different? ›

We discovered that it all comes down to the peanut butter-to-chocolate ratio. After cutting open a regular Reese's Peanut Butter Cup (pictured on the left) and a pumpkin-shaped Reese's (on the right), it's clear that the pumpkin-shaped cup has a much higher peanut butter-to-chocolate ratio.

What are the variations on Peanut Butter Cups? ›

  • Dark Chocolate Peanut Butter.
  • Milk Chocolate Caramel Peanuts.
  • Milk Chocolate Peanut Butter.
  • Milk Chocolate Peanut Butter Potato Chips.
  • Milk Chocolate Peanut Butter Pretzel.
  • White Creme.
  • White Creme Peanut Butter.
  • White Crème Peanut Butter.

What happens if you eat peanut butter and banana everyday? ›

1. Bananas and Peanut Butter. Research has found that eating peanuts benefits triglycerides and other fats in your blood and promotes healthy weight loss. 2 Bananas are a source of potassium, an essential nutrient that aids nerve and muscle function.

Is it OK to eat peanut butter and banana before bed? ›

Bananas & Peanut Butter

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

Why are Reese's peanut butter cups so bad for you? ›

Reese's Peanut Butter Cup

The combo of peanut butter and milk chocolate gives this treat a high fat count. Contain: 1 cup (serving): 88 calories, 5 grams fat, 2 grams saturated fat, 8 grams sugar. Stay away, since the grams of fat and calories can add up quickly.

What is the change to Reese's peanut butter cups? ›

But what if you then learned that change was for the better? That Hershey is actually adding a layer of creamy caramel to the Reese's you love to make Reese's Caramel Big Cup, and classic Reese's Peanut Butter Cups are still available? Celebration!

Are Reese's getting smaller? ›

Reese's Peanut Butter Cups have gotten smaller. They were 51 grams in the 80s. Today they're 42 grams (20% smaller than in the 80s).

Did Reese's change their recipe in 2024? ›

The 30-second commercial is narrated by actor Will Arnett and features six neighborhood friends who gather for the big game and encounter an “emotional rollercoaster.” Their silly, yet exaggerated reactions come to an end as soon as they learn Reese's isn't changing, but incorporating a new flavor profile, caramel.

Why are Reese's eggs better than regular Reese's? ›

Finally, our winner: the egg. With no cutouts and perfectly round edges, there is no better chocolate to peanut butter ratio out there than the egg. It's simple and immaculate; I know what I'm getting into every time, and I never have to worry about being disappointed about it not looking like the wrapper.

What is the new Reese's flavor? ›

Get a taste of caramel's biggest moment yet with the all-new REESE'S Peanut Butter Caramel Big Cups. Experience the ultimate indulgent trio of creamy milk chocolate, rich peanut butter and decadent caramel.

Is there real peanut butter in Reese's cups? ›

REESE'S CUP BUTTER

INGREDIENTS: PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS).

Is Justin's healthier than Reese's? ›

However, neither is a nutritious choice when attempting a whole food clean eating diet. Two Reese's cups include 20 grams of sugar, and 19 grams is added (Smart Label, n.d.)! Justin's milk chocolate peanut butter cups contain 16 grams of sugar, all of which is added.

Is there actually peanut butter in Reese's peanut butter cups? ›

Reese's (like most other chocolate and peanut butter cups) mixes their finely ground peanut paste with powdered sugar before piping it into cups. This absorbs the peanut oils and changes the viscosity, while the extra sugar helps the candy to melt in your mouth in a different way than normal peanut butter.

Is it good to mix peanut butter with banana? ›

Bananas are a perfect addition for energy in this snack. They are rich in potassium as well, which has a role in managing heartbeat. Heart patients can have ½ serving of this snack. Peanut butter adds in enough protein to satiate you, boost your metabolism and nourish all the cells of your body.

What does banana milk and peanut butter do to your body? ›

Mixing 1 banana, 2 tablespoons of peanut butter, 500 ml of milk, and 1 cup of oats can provide a blend of carbohydrates, protein, and healthy fats that may support muscle repair and growth after a heavy workout.

Is peanut butter and banana good for your stomach? ›

How to Use the BRAT Diet. To try out the BRAT diet when you've got diarrhea, start with a small snack rather than a full meal, so as to not overload your already-distressed digestive system. We recommend our Peanut-Butter Banana Cinnamon Toast as one of the best snacks to eat when you have a bout of diarrhea.

Is peanut butter and banana a good protein snack? ›

For a pre- or post-workout snack, banana smeared with peanut butter couldn't be easier. The banana offers quick carbs, and the peanut butter offers a little protein — it's a match made in snack heaven.

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 6497

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.