Shoyu + Spicy Mayo Salmon Poke Bowl Recipe – FOOD is Four Letter Word (2025)

FAQs

What is the food called poke? ›

Poke (pronounced POH-keh) means “to slice or cut” in Hawaiian referring to cubes of marinated sushi grade fish which is then tossed over rice and topped with Asian- inspired sauces. While sushi and poke are similar in featuring raw fish, they are different in many ways.

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

A poke bowl (original spelling 'poke bowl', pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. “Poke” means “cut into pieces” and the name refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing, vegetables and seasonings.

Poke means "to slice or cut" in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces. "It's the next generation of sushi," says chef Dakota Weiss of Sweetfin in Los Angeles. "But easier to eat."

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG. Gluten Free and Vegan Friendly.

House Shoyu. A deep flavor of soy sauce and sesame oil. If you want a more traditional taste, this sauce is for you! dairy-free.

Poke bowls generally contain healthy ingredients like fish and vegetables. However, it's important to be aware of the potential risks of eating raw fish, especially if you're pregnant, breastfeeding, or immunocompromised.

Is spicy tuna poke bowl healthy? ›

Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet.

Fast Furious Hawaiian Salmon Poke Bowl No Rice (1 bowl) contains 13g total carbs, 8g net carbs, 20g fat, 30g protein, and 390 calories.

Poke is Packed With Protein. Protein is used to build and repair tissues and muscles in the body, making them an essential part of any diet. Poke is packed with protein, containing a whopping 24 grams of protein in just 4 ozs of the fish.

If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories.

The bottom line

While poke bowls are generally made with healthy ingredients, it's important to be aware of the potential risks of consuming raw fish and ingredients that may not offer many nutrients, such as white rice and large amounts of oil or soy sauce.

In addition to being a great source of protein and omega-3s, poke is also low in calories and high in nutrients. A typical serving of poke contains around 150-200 calories, making it a great option for those looking to lose weight or maintain a healthy weight.

Poke's taste and texture really depend on the type of fish (or alternative protein) you select. I usually describe raw ahi as a bit flakey, cool, and subtle. When you add spice to it, it absorbs the flavor beautifully and makes for what I consider to be the best poke fish option.

Poke can be eaten on its own or as a bowl atop white rice, noodles, or even spiraled vegetables and then topped with just about anything.