Personal GrowthMental Health
Written By Bryce Kirk
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA
Why is lo-fi music so relaxing? Discover the wellbeing benefits of lo-fi music and why listening to lo-fi music can help you focus and study more efficiently.
Focus. It's something we all need, yet it can feel impossible to attain when we need it most. Enter lo-fi music — a genre of music that focuses on unpolished, rhythmic recordings that resemble jazz, chill-hop, and repetitive beats.
Lo-fi got its start in the 1950s but has recently made a comeback, mostly because its gentle, modest sound is perfect for study sessions, powering through the workdays, or just chilling out.
Lo-fi can help turn a stimulating environment into a relaxing one and boost your focus and productivity when you need it.
What is lo-fi music?
“Lo-fi" is short for "low-fidelity" music, which means it doesn’t have the polished, studio-quality sound of high-fidelity (hi-fi) recordings. Lo-fi is more raw and embraces imperfections, such as ambient noise, static, or the hum of background conversations..
The hallmark of lo-fi music is its ability to create a serene ambiance, making it a worthy companion for those seeking a gentle acoustic backdrop to their daily routine.
4 benefits of lo-fi music
Lo-fi music has been associated with a wide range of benefits for wellbeing, such as:
1. Lo-fi music may boost your mood
Music may have a direct effect on our mood and a good mood might make for a more productive day. Lo-fi’s relaxing beats and soothing rhythms may make the moment feel lighter and brighter.
2. Lo-fi may increase brain activity
The soothing nature of lo-fi music might help with thinking and creativity. It may stimulate brain activity and aids in problem-solving and innovative thinking.
3. Lo-fi may reduce anxiety and promote relaxation
The calming effects of lo-fi music might be a natural remedy, although not a cure, for anxiety and depression. Lo-fi may help to slow down the mind, reduce cortisol levels, and create a peaceful ambiance that can lessen anxious feelings.
4. Lo-fi could improve concentration and keep you in the moment
If your attention span is more sporadic, lo-fi may help. The repetitive beats might make it easier to get into flow state. This can also be helpful if you’re using the music as background for a mindfulness practice. The rhythm of the music may help ground you in the present moment.
How does listening to lo-fi music help you focus or study?
Lo-fi music creates the perfect conditions for focus and concentration because of its mellow, instrumental nature. Whether you're cramming for an exam or tackling a work project, lo-fi music can help in the following ways.
1. Lo-fi music may set the right vibe for focus
Ambiance matters when it comes to productivity and focus. Lo-fi acts as a consistent, non-distracting background noise, similar to white noise, that increases concentration without increasing stress.
💙 Sitting down to accomplish the day’s tasks? Press play on our Lo-Fi Beats playlist. Tunes like Memories are great for setting the mood for focus.
2. Lo-fi music may enhance dopamine production
Research suggests that music may trigger the release of dopamine, a neurotransmitter associated with pleasure, reward, and motivation. Listening to lo-fi music might boost your mood, which might help motivate you to focus on the task at hand.
💙 Looking for a feel good lo-fi jam? Check out Cloudy from our Lo-Fi Beats playlist.
3. Lo-fi music may help reduce stress when you’re studying or working
Stress can get in the way of focus and productivity. Lo-fi music may help lower stress levels, putting you in a better mental state for concentrating and retaining information.
💙 Feel This Way Again, is a relaxing lo-fi tune from our Lo-Fi Beats playlist.
4. Lo-fi music may improve cognitive performance
Some studies have shown that background music like lo-fi may improve cognitive performance, enhancing the tasks that require memory recall and problem-solving skills. The mild, steady rhythm of lo-fi music may help maintain a steady cognitive tempo, facilitating stronger focus and retention.
💙 Check out Infinite Lo-Fi for Focus the next time you’re looking for some music to help you concentrate.
5. Lo-fi music isn’t as distracting as other music
As much as we all love singing along to our favorite songs, lyrics can be distracting. Lo-fi skips the lyrics, focuses on rhythm. In that way lo-fi music may help you concentrate on what's in front of you and limit distractions.
Benefits of lo-fi music FAQs
Is lo-fi good for mental health?
Yes, lo-fi music may be good for mental health! Lo-fi music is known for its calming effects, which may ease stress and anxiety. Its steady rhythm can also improve focus, which can lead to a better mood.
What are the disadvantages of lo-fi?
Some might find lo-fi’s repetitive nature uninteresting or distracting. If you're someone who enjoys lyrics, classical music, or a more dynamic beat, lo-fi might not be for you. You might be someone who prefers silence, which may be best for focus.
What does lo-fi do to your brain?
Lo-fi music may reduce stress levels and encourage the release of dopamine, a chemical associated with feelings of pleasure.
Does listening to lo-fi help you sleep better?
Lo-fi may help you sleep better! Lo-fi music's soft, rhythmic patterns may create a calming atmosphere, which might help some people fall asleep more easily. While some prefer lo-fi, others might prefer complete silence or different types of music or background noise.
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` if (contentWrapperRow && contentWrapperCol) { contentWrapperCol.classList.add('cutoff') contentWrapperRow.insertAdjacentHTML('beforeend', cutoffBtnHtml); cutoffBtn = contentWrapperRow.querySelector('.cutoff__btn__btn'); cutoffBtn.addEventListener('click', () => { contentWrapperCol.classList.remove('cutoff') cutoffBtn.parentElement.remove() if (typeof amplitude != 'undefined') { amplitude.track('Blog : Continue Reading : Clicked', eventProperties); } }) } } // Paragraphs seen, continue reading button seen const paras = document.querySelectorAll('.blog-item-content p'); const pFirst = paras[0] const pMiddle = paras[Math.round(paras.length / 2)] const pLast = paras[paras.length - 2] const eventStops = { first: false, middle: false, last: false, cutoff: false } function throttle(fn, wait) { var time = Date.now(); return function() { if ((time + wait - Date.now()) < 0) { fn(); time = Date.now(); } } } function isInViewport(element, eventKey) { if (element) { var bounding = element.getBoundingClientRect(); if ( bounding.top >= 0 && bounding.left >= 0 && bounding.right <= (window.innerWidth || document.documentElement.clientWidth) && bounding.bottom <= (window.innerHeight || document.documentElement.clientHeight) && !eventStops[eventKey] ) { eventStops[eventKey] = true return true; } } } const sendEvents = order => { if (order === 'cutoff') { dataLayer.push({'event': 'continue_reading_seen'}) if (typeof amplitude != 'undefined') amplitude.track('Blog : Continue Reading : Seen', eventProperties); } else { dataLayer.push({'event': `${order}_paragraph`}) if (typeof amplitude != 'undefined') amplitude.track(`Blog : Article Scroll : ${capitalizeFirstLetter(order)} Paragraph`, eventProperties); } } const checkParaSendEvent = () => { if (isInViewport(pFirst, 'first')) sendEvents('first'); if (isInViewport(pMiddle, 'middle')) sendEvents('middle'); if (isInViewport(pLast, 'last')) sendEvents('last'); if (isInViewport(cutoffBtn, 'cutoff')) sendEvents('cutoff') } const capitalizeFirstLetter = (string) => { return string.charAt(0).toUpperCase() + string.slice(1); } window.addEventListener('scroll', throttle(checkParaSendEvent, 150)) // Topic Targeted App Audio Track CTAs const ctaToReplace = document.querySelectorAll('img[src*="try-calm-for-free.png"]')[0] const appAudioData = [ { title: 'sleep_quality', html: `
5 tools you need to sleep better tonight
- Improve your sleep with these science-backed tips
- From neuroscientist and sleep expert, Dr. Matthew Walker
- Bite-sized audio lessons for long-term results
Sleep Better
Easy Tips for Better Sleep
Dr. Mathew Walker Neuroscientist and Sleep Expert- Don't Try, and Don't Worry! 4 min
- Your Sleep Type 5 min
- Sleep and Your Mood 4 min
- Your Sleep Environment 4 min
- Sleeping with Your Phone 4 min
Sleep Better
`, urls: ['/blog/vivid-dreams','/blog/how-to-prevent-nightmares','/blog/why-dont-i-remember-my-dreams','/blog/stress-dreams','/blog/waking-up-tired','/blog/how-to-get-more-deep-sleep','/blog/how-to-get-over-jet-lag','/blog/sleep-anxiety','/blog/screen-time-before-bed'] }, { title: 'grounding', html: `
Get grounded in three minutes
- Calm your body and mind using your breath
- From former monk and bestselling author, Jay Shetty
- Short audio practice to help you find balance
Calm Your Mind
Calm Your Mind
`, urls: ['/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind','/blog/how-to-stop-intrusive-thoughts','/blog/box-breathing','/blog/driving-anxiety','/blog/grounding-techniques','/blog/how-to-stop-overthinking'] }, { title: 'fall_asleep', html: `
Ready to fall asleep with ease tonight?
- Quiet your mind and body using this guided exercise
- From mindfulness specialist Chibs Okereke
- Soothing audio session to unwind into sleep
Get To Sleep
Get To Sleep
`, urls: ['/blog/racing-thoughts-at-night','/blog/why-do-i-keep-waking-up-at-3am','/blog/breathing-exercises-for-sleep'] }, { title: 'work_stress', html: `
How to beat work stress & burnout like a boss
- Relieve stress and anxiety quickly during the workday
- From stress and burnout specialist, Chibs Okereke
- Short exercises to help you find your calm
Take a Break
Quick Breaks
Chibs Okereke Mindfulness Instructor- Managing Overwhelm 5 min
- 60 Second Reboot 1 min
- Step Away From the Computer 4 min
- Let's Unplug 4 min
Take a Break
`, urls: ['/blog/how-to-recover-from-burnout','/blog/beat-burnout','/blog/sunday-scaries'] }, { title: 'sleep_sounds', html: `
The music you need for better sleep
- Get more restful sleep with delta wave music
- Produced with Binaural Beats, scientifically shown to enhance sleep
- 8 hours of music for deep sleep
Get Deep Sleep
Delta Waves for Deep Sleep
Curated by experts at Calm- Halting Thoughts (Delta 145 Hz - 147 Hz) 60 min
- Slow Release (Delta Binaural) 60 min
- Careful Mind (Delta 83 Hz - 84 Hz) 60 min
- Calm Body (Delta Binaural) 59 min
Get Deep Sleep
`, urls: ['/blog/what-is-green-noise','/blog/sounds-to-help-you-sleep','/blog/best-music-to-fall-asleep-to'] }, { title: 'anxiety', html: `
The 11 anti-anxiety tools you need in your life
- Relieve anxiety with these game-changing tools
- From clinical psychologist & online educator, Dr. Julie Smith
- Bite-sized audio sessions for long-term relief
Overcome Anxiety
Overcome Stress and Anxiety
Dr. Julie Smith Clinical Psychologist and Educator- Calm Your Heart with Deeper Breaths 3 min
- Challenge Your Negative Thoughts 4 min
- Guided Breathing to Release Tension 10 min
- Distance Yourself From Anxious Thoughts 5 min
- Create Emotional Safety 4 min
Overcome Anxiety
`, urls: ['/blog/panic-attack-vs-anxiety-attack','/blog/how-to-calm-anxiety-attack','/blog/breathing-exercises-for-anxiety','/blog/feeling-anxious-for-no-reason','/blog/flight-anxiety-tips','/blog/affirmations-for-anxiety'] }, { title: 'relationships', html: `
How to cultivate happier and healthier relationships
- Strengthen your connections (even during conflict)
- From the Head of Mindfulness at Calm
- 12 audio sessions to create lasting change
Improve Your Relationships
Relationships with Others Series
Tamara Levitt Head of Mindfulness at Calm- Nurturing Relationships 10 min
- Holding Space 10 min
- Listening 10 min
- Boundaries 10 min
- Empathy 10 min
Improve Your Relationships
`, urls: ['/blog/how-to-overcome-social-anxiety','/blog/questions-to-ask-to-get-to-know-someone','/blog/taking-a-break-in-a-relationship','/blog/anxiety-in-relationships','/blog/long-distance-relationship','/blog/emotional-connection','/blog/first-date-nerves'] } ] appAudioData.forEach(instance => { if (instance.urls.includes(currentPath) && ctaToReplace) { const ctaToReplaceWrapper = ctaToReplace.closest('.sqs-row') if (ctaToReplaceWrapper) { ctaToReplaceWrapper.insertAdjacentHTML('beforebegin', instance.html) ctaToReplaceWrapper.remove() } return } })}); // Audio Sample Functionality Codewindow.onload = function() { // Replace 'audioFileURL' with the direct link to your audio file const audioFileURL = 'https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/65a78d86aa34af6af3428203/1705479566073/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3/original/SLEP_0184_DreamWithMe_EN_2CH_MK_20230802_HomepageCutdown.mp3'; // Getting the play/pause button by its ID and icons by their IDs const playPauseButton = document.getElementById('harry-styles-sleep-story-play-pause-button'); const playIcon = document.getElementById('harry-styles-sleep-story-play-icon'); const pauseIcon = document.getElementById('harry-styles-sleep-story-pause-icon'); // Check if elements exist if (playPauseButton && playIcon && pauseIcon) { // Initially hide the pause icon pauseIcon.style.display = 'none'; // Creating the audio object const audio = new Audio(audioFileURL); // Event listener for play/pause button playPauseButton.addEventListener('click', function() { if (audio.paused) { audio.play(); playIcon.style.display = 'none'; pauseIcon.style.display = 'block'; } else { audio.pause(); playIcon.style.display = 'block'; pauseIcon.style.display = 'none'; } }); // Dispatch the custom event after the player is ready let e = new Event("amplitudeaudioloaded"); document.dispatchEvent(e); }};