Think Your Parents Hate You? Here’s What Might Be Going On (2023)

Think Your Parents Hate You? Here’s What Might Be Going On (1)Share on Pinterest

It’s natural to experience tension in your relationship with your parents as you navigate your teenage years and approach young adulthood.

You’re exploring your identity and values and developing into a unique person. Yet, nearly every time you turn around, they’ve landed on some new method of keeping you hemmed in, unable to express yourself.

Maybe they:

  • badger you about schoolwork, your grades, and college applications
  • express doubt about the people you spend time with
  • set endless rules and consequences

These particular expressions of parental “hate” usually represent nothing more than a desire to support you in becoming the person you want to be. As annoyingly unpleasant as these limits feel, they generally stem from love.

On the other hand, some parental actions — sibling favoritism, emotional neglect, outright disdain and contempt — might seem pointedly cruel. These behaviors can give the impression that you and your needs don’t matter, potentially straining your interactions and leaving you feeling wounded and unloved.

While your parents might not truly hate you, they could very well find it tough to show their love or communicate expectations with compassion and sensitivity. The seven strategies below offer a starting place to get more insight, bring up concerns, and overcome tensions in your family dynamic.

Your parents are responsible for your well-being until you reach adulthood. They’ll generally prioritize your health and safety and encourage you to develop into a socially responsible adult by:

  • keeping you safe from potential threats
  • teaching you that your actions have consequences

Most parents set limits because they don’t want to see you get hurt. They also, more than likely, want you to learn to make positive choices on your own.

They might express disappointment when you do something they disagree with, and this disappointment might come with consequences. For example:

  • If they find out you’re failing two classes, they might collect your smartphone and other devices, so you can focus on studying.
  • If you stay out all night, they might ground you and take away your car keys.

You might consider these actions unreasonable, unfair, or just plain mean — but they’re specific consequences of rules your parents set, not signs of hatred or abuse.

Recognizing abuse

Recognizing unreasonable and unfair parental behavior can be tough, since family conflict often leads to tension and stress. Hurt and upset parents are only human, and they might lose their temper and say things they don’t mean.

Truly harmful and abusive behavior usually involves:

  • putdowns, name-calling, or unkind and demeaning language
  • denial of basic needs, including food, clothing, and shelter
  • physical abuse
  • act of ignoring boundaries, such as reasonable requests for privacy in your bedroom or the bathroom
  • excessive criticism
  • overly harsh or excessive punishments, such as smashing your phone because you were using it when you were supposed to be doing homework
  • unwillingness to listen to your side or consider your feelings (keep in mind they can consider your feelings and still set consequences)

Even these toxic behaviors might not mean your parent hates you. But they do suggest that working with a family counselor or individual therapist might be a good option.

Talk with a trusted teacher or other adult for help finding the right kind of support.

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Wanting emotional support from your parents is typical. Even during times of conflict, you still need to know you have their love. Some research suggests, in fact, that regular parental warmth can help offset the effects of conflict or disagreements.

You might feel unloved when irritation and disappointment are the only emotions they offer, or their warmth and affection seems to depend on your behavior.

Remember: Just as day-to-day events and stressful circumstances can affect your mood, they can also factor into your parents’ state of mind.

Your parents are humans — they have needs and emotions, too. They might snap at you after a rough day, or heave an enormous sigh and stalk off when they wanted to relax, but you need a last-minute ride to the store. There are absolutely better ways to express frustration, but these lapses don’t mean they hate you.

Other issues that might add tension include:

  • anxiety, depression, and other mental health concerns that affect mood and emotions
  • stress, including job or financial concerns, health issues, and family or relationship difficulties
  • communication problems
  • difficulty understanding your needs

Some parents simply don’t know how to express love in recognizable ways, especially if their own parents didn’t openly show affection.

Mental health concerns and other challenges can also keep parents and children from bonding securely. These attachment issues can persist through development and also carry forward into each new generation. If your parents grew up receiving inconsistent affection, they might not know how to offer the consistent affection you need.

You can learn more about recognizing and addressing attachment issues here.

A surplus of restrictions or criticism can lead to frustration and resentment, no matter how lovingly your parents intend this guidance.

You might try to explain why you find specific rules or comments about your interests so annoying. Still, no matter how clearly you think you’re expressing yourself, they hear something totally different, and nearly every conversation escalates to an argument that ends in more hurt feelings.

When this keeps happening, you might start to wonder whether they’re intentionally misunderstanding you, just to make your life miserable. This generally isn’t the case. Still, practicing new communication techniques can often lead to more successful conversations.

A few helpful tips:

  • Set aside time to talk. When you want to talk about something serious, asking ahead of time can help ensure they’ll have time to give you the attention you need. Try “I’d like to discuss X. Will you have time to talk tonight or tomorrow?”
  • Use I-statements. This conversation technique emphasizes your emotions and thoughts and avoids accusations. For example, instead of saying “You don’t respect my style,” you might say, “When my clothing choices are criticized, I feel like my identity and personal taste aren’t valued or respected.”
  • Listen. You want to share your feelings, of course, but make sure to listen when they express theirs. If you disagree with their perspective, wait until they finish speaking to ask questions or get more clarification.
  • Be polite. It’s upsetting when parents seem unwilling to consider your point of view, and it’s OK to feel annoyed. Just remember to express your feelings with respect. For example: “I’m frustrated and hurt, because I didn’t do anything wrong. I deserve a chance to explain what happened.”

Your parents don’t automatically know what you’re thinking or what you need, and they might have no idea you feel unloved.

Making specific requests about your needs can always help, whether you:

  • hope for concrete privileges, like borrowing the car or taking a trip with your friends
  • have more abstract emotional needs, like trust, affection, and praise

Here are some examples of clear, direct requests for physical or emotional support:

  • “I feel hurt and afraid when you raise your voice.”
  • “I need reassurance that you still love me, even when you’re angry.”
  • “I know there should be consequences when I break the rules. Can we decide on those consequences together?”
  • “I work hard to keep my grades up, do my chores, and show you I’m responsible, so I feel rejected and hurt when I don’t receive any praise or trust.”
  • “I’m having a hard time right now, and I’d feel a lot better knowing I have your support.”
  • “I’d like to improve our relationship. Can we talk to a counselor about the communication problems we’re having?”

It usually helps to pinpoint the exact issues you’re having a hard time with before bringing them up.

Keeping a daily journal is a great way to track your interactions, express painful feelings privately, and begin exploring specific challenges you’d like to address.

During late adolescence and early adulthood, you may have very little in common with your parents. If you almost never agree and hardly do anything together, you could easily begin to feel a little rejected or unloved.

Cultivating some common ground and improving your relationship can be as simple as pursuing a shared interest. It may take time to find something you both enjoy, but the effort usually pays off.

Spending more time together can provide more opportunities for communication and help you appreciate more about each other.


  • trying a new sport or exercise routine
  • taking an art or cooking class
  • volunteering
  • planning a weekly activity

You don’t need to come up with this on your own, either. A simple “Hey, I’d like to find more things we can do together” can go a long way.

If your parents seem to prefer a sibling, you might begin to doubt their love for you.

They might not be playing favorites on purpose. Maybe your sibling needs some extra support, and your parents don’t realize you feel left out. They might also assume you need them less, especially if you’re the oldest, and you’ve demonstrated your responsibility.

But even when it’s unintentional, favoritism can still feel distressing and painful.

When you feel ignored or dismissed in favor of your siblings, it’s a good idea to talk with your parents about how you feel. Choose a time when you can talk privately, and practice those communication tips we touched on above.

Focusing on specific examples during your conversation can be helpful. You might say something like:

  • “I’ve noticed [X] gets a lot of privileges I don’t have. We’re both in high school, and I’ve never been in trouble, so I’m wondering why I don’t have the same curfew, bedtime, and allowance.”
  • “I’ve asked for help with my college applications two weekends in a row, but both times you ended up going out with [X]. It makes me feel like my needs don’t matter.”
  • “I know I don’t enjoy cooking like [X] does, but I’d still like to do things together.”

Maybe you’ve tried talking with your parents, but they seem uninterested in your feelings and unwilling to change hurtful or problematic behavior. They say they don’t hate you, but their actions seem to shout quite the opposite.

What next?

It may be time to turn to another supportive adult, like a:

  • teacher
  • guidance counselor
  • religious leader
  • relative

Mentors can’t replace your parents, but they can listen with compassion and offer encouragement and guidance.

If you’re experiencing abuse at home, you might feel afraid to tell anyone. That’s absolutely understandable, but keep in mind that opening up to a trusted adult can make it easier to get the help you need, access professional resources, and work on a safety plan.

You can also call or text the Childhelp National Child Abuse Hotline at 800-422-4453.

You might believe your parents want the best for you, but this knowledge won’t automatically ease the sting of yet another fresh lecture.

When frequent arguments or a disregard for your needs leave you doubting their love, family therapy can help you work together to navigate conflict productively and build a stronger, healthier relationship.

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.

Article resources:


What should I do if I think my parents hate me? ›

If you believe that your parents hate you, it might be best to talk to them with a trusted family member, family friend, or counselor to mediate. If you or your parents are not comfortable with that, you might suggest going to family therapy to work out some healthy boundaries, coping, and communication skills.

How do you let go of what your parents think of you? ›

How to not care about what your parents (or other family members) think about you:
  1. Know Yourself and Your History First: Without doing self-reflective inner work, you aren't even going to know who you are, so you won't be able to stand up for yourself with your family. ...
  2. Set Boundaries: ...
  3. Speak Your Truth:
Aug 2, 2021

What are some things that your parents did that you would never do? ›

23 Things Our Parents Did That We Could Never Do Today
  • Letting kids ride in the car unrestrained. ...
  • Smoking around kids. ...
  • Biting children to keep them from biting others. ...
  • Giving babies soda. ...
  • Giving babies bourbon to help with teething pain. ...
  • And giving kids alcohol to get them to sleep.

What are signs of toxic parents? ›

Signs you might have a toxic parent include:
  • They're self-centered. They don't think about your needs or feelings.
  • They're emotional loose cannons. They overreact, or create drama.
  • They overshare. ...
  • They seek control. ...
  • They're harshly critical. ...
  • They lack boundaries.

How do you deal with toxic parents? ›

It can be hard to reason with someone who exhibits toxic behavior. Try to be assertive about issues that matter to you, but acknowledge that your parents may not understand your point of view. Try not to get dragged into arguments that degrade into bouts of name-calling and other disrespectful behaviors.

Should I cut my toxic parents out of my life? ›

It's also possible that, even if your parent has good intentions and has addressed their own issues, continuing a relationship with that parent may still feel too triggering for you, Spinazzola says. If that's the case, you have every right to cut ties.

How do you not let your parents control your life? ›

Be responsible for your own decisions and mistakes, Lebow says. “Assert yourself by telling them who you are and what you need,” he says. Express that you have your own values and goals for your life and family. “Be respectful and try not to let every difference of opinion escalate to hostility.

Is it okay to cut toxic parents out of your life? ›

Cutting ties with a toxic parent may give you space to heal, but it may also present additional challenges. There's still a fair amount of stigma associated with adults who choose to go no contact with a parent.

What are the worst mistakes parents can make? ›

A therapist shares the 7 biggest parenting mistakes that destroy kids' mental strength
  • Minimizing your kid's feelings. ...
  • Always saving them from failure. ...
  • Overindulging your kids. ...
  • Expecting perfection. ...
  • Making sure they always feel comfortable. ...
  • Not setting parent-child boundaries. ...
  • Not taking care of yourself.
May 25, 2020

What are the toxic parents issues? ›

Abusive. Verbal abuse and emotional abuse are commonplace in toxic families. Yelling, screaming, and name-calling are their primary means of communication with their children. Any form of assertiveness, individual differences, or rebellion is seen by toxic parents as a personal attack.

What age can my parents kick me out? ›

There is no minimum age for a child to leave home. The law states that parents are responsible for taking care of their children`s needs until the age of 18.

Can parents throw you out at 18? ›

Well… technically, yes. The law says your parents aren't responsible for you once you reach 18, a.k.a the graduating age. This technically means that they can give you an eviction notice on your 18th birthday.

Is it illegal for my parents to kick me out? ›

The law likely varies depending on state laws where you live, but typically kicking out an underage child (usually a minor younger than 18 years old) is regarded as child abandonment, which is a crime under state law.

How do I stop being disappointed by my parents? ›

Be open with your parents. Have a conversation with them about your own expectations. Remind them that you are different from them. Thank them for raising you, but be assertive that you want to live your own life.

What if my parents are toxic? ›

What can you do when dealing with a toxic parent? While you cannot change someone else's behavior, setting boundaries can limit the interactions you have with toxic parents. It can also help you take control in the situation and feel some power where you may have felt powerless before.

Why do my parents think so low of me? ›

Quite often, your parents are simply afraid. Maybe they see your “failures” (by their own judgmental standards) are somehow a reflection of their own inadequacies as parents. Everything that they don't like about you they don't like about themselves, and so there's this fear that you represent them.

When parents stress you out? ›

If you really feel that your parents are stressing you out, the best thing to do is to be honest and let them know that. Try to give specific examples of the behavior that is a stressor and difficult for you. But don't just complain about a problem, give a suggestion of how to resolve the problem.

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