ET Online
Dec 12, 2023
Ginger for weight loss
Ginger contains compounds known as shogaols and gingerols, which stimulate biological activities that aid in weight loss.
Image Source: Getty Images
Fuller for longer
Apart from boosting your metabolism rate, ginger also tends to suppress your appetite for longer and prevents you from overeating.
Image Source: Getty Images
Ginger water
Adding a piping hot cup of ginger is one of the best ways to boost your weight loss process.
Image Source: Getty Images
How to make
Here is how to make ginger water for weight loss.
Image Source: Getty Images
Boil
Boil one glass of water and add half a teaspoon of grated ginger to it. Let this steep for at least 10 minutes.
Image Source: Getty Images
Strain
Once done, strain the water and pour the mixture in a separate glass or cup. You can also add a few drops of lemon and honey to enhance the taste.
Image Source: Getty Images
When to drink?
The best time to drink ginger water is in the morning on an empty stomach. You can also keep sipping on it throughout the day.
Image Source: Getty Images
Remember this
Adults should limit their intake of ginger to no more than 4 grams daily including food sources, as per a study by University of Maryland Medical Center.
Image Source: Getty Images
Thanks For Reading!