Why Do We Want the People We Cant Have? 9 Reasons (2024)

I am sure we can all remember being a child and wanting something our parents said we could not have, yet after being denied, we wanted it even more.

Consider this, you have a teenage daughter and as a parent you really dislike her bad boy boyfriend, however, the more you try to discourage the relationship the more she seems to want to be with him. The same response can occur with adults.

Unfortunately, despite continual discouragement and rejection, some adults cannot seem to get the idea of being with an individual who is not interested in them out of their mind. The more he/she rejects you and the more forcefully he/she indicates that they do not want to be with you, the more desirous you seem to become.

Previous research conducted on dating, relationships, and rejection suggests being rejected can lead to increased yearning and the feeling of being hooked, sort of like the thrill of the chase.

Romantic rejection can lead to increased yearning because it stimulates parts of the brain associated with motivation, reward, addiction, and cravings. New research also suggests the reasoning individuals fall for the unavailable may actually be scientific, some people cant help it. Some people are drawn to the unknown, the unpredictability of dating, or being in a relationship with someone who appears to be different from them.

Most of us are familiar with the nice guy or sweet girl who is always mindful of our feelings, goes above and beyond to make us happy, and as luck would have it, he or she is interested in a relationship with us.

However, they dont seem to present any excitement for us, actually they are kind of boring – at least to us. Ironically, the bad boy or girl occupies significant time and space in our minds. I would be remiss if I didnt acknowledge the bad boy and bad girl may not necessarily be bad people, perhaps just not right for us. He or she may have a love-them and leave-them attitude, is in another relationship, is not emotionally available, does not value us or our opinions as we do theirs, is not honest or trustworthy, sends out mixed signals, etc.

Yet, we cannot seem to stop thinking about them.

Some people might argue the reason we pursue what we cannot have is rooted in loss. However, this is not necessarily the case as we never had it to begin with. Often when we want something or someone, we fantasize about it, bending it and twisting it into the thing or person we want. We begin to ascribe characteristics of value that may not be possessed by the person of interest. We can be madly in love with someone who doesn’t want us, and never wanted us, but the situation can sometimes be as painful as someone breaking up with us.

Another theory is that of anxiety and distress as we begin to question why he or she does not want to be with us, what is it that we are lacking?

9 Reason Why We Want What We Cannot Have Include:

  • We are excited about the thrill of the chase
  • We believe if by being accepted by the individual we desire it will add value to us or validate us
  • It will satisfy our ego
  • We struggle with low self-esteem
  • We are attracted to the unknown or unpredictability of the other person
  • We want to fulfill a fantasy
  • We want to prove to ourselves and others we deserve to have them
  • We unconsciously placed superhuman characteristics on our object of desire
  • The less the person reciprocates, the more time we tend to invest trying to get the person to reciprocate

So, when you want someone whom you simply cannot have, the best thing to do is relax, step back, and really think about why you want to be with this person that is not interested in you.

Do you want to be with them out of feelings of inadequacy, needing validation, or building your self-esteem? If any of these reasons are the case, you cannot obtain value vicariously through someone else. The only way to add value to yourself is by investing time and energy in yourself.

We must value ourselves and treat ourselves kindly. In order for others to see the value in us. However, even then, the object of our desire may just not be into us.

Why Do We Want the People We Cant Have? 9 Reasons (2024)

FAQs

Why Do We Want the People We Cant Have? 9 Reasons? ›

9 Reason Why We Want What We Cannot Have Include:

Why do we want the person we can't have? ›

The brain's happy drug is dopamine. Our brain craves this feeling. So, by going for someone we know we can't have — or we can only have sometimes — our brains love the unpredictability because the highs are higher. This is why “breadcrumbing” has entered our lexicon.

Why do we want something we cannot have? ›

Perceived scarcity [ed. note, click here for more on The Scarcity Principle]: When something is scarce or in short supply, its perceived value increases. You want it more because you think other people also want it.

What is it called when you want someone you can't have? ›

Unrequited love may take a few different forms, including: Loving someone who does not return those feelings. Pining for someone who is not available. Mutual attraction between people who are both in other relationships. Desire for an ex after a relationship has ended.

Why do we always love people we can't have? ›

"We feel like we have control of the outcome (even if a negative one) knowing that we're signing up for something that can't work." There are other reasons why we love people who might feel off-limits. "We don't think or have no evidence that anything better is possible," McKinney adds.

Why do I want people I know I can't have? ›

'Our brains are wired to seek novelty and excitement, and this can extend to romantic attraction,' explains relationship hypnotherapist Dipti Tait. 'When someone appears unattainable, their mysterious and challenging nature triggers a heightened sense of reward in the brain.

Why are we attracted to people we Cannot have? ›

9 Reason Why We Want What We Cannot Have Include:

We believe if by being accepted by the individual we desire it will add value to us or validate us. It will satisfy our ego. We struggle with low self-esteem. We are attracted to the unknown or unpredictability of the other person.

How do I stop wanting someone I can't have? ›

These tips can help you start the process of moving forward.
  1. Acknowledge the truth of the situation. ...
  2. Identify relationship needs — and deal breakers. ...
  3. Accept what the love meant to you. ...
  4. Look to the future. ...
  5. Prioritize other relationships. ...
  6. Spend time on yourself. ...
  7. Give yourself space. ...
  8. Understand it may take some time.
Jan 14, 2020

What is philophobia? ›

Philophobia — a fear of love — can negatively affect your ability to have meaningful relationships. A painful breakup, divorce, abandonment or rejection during childhood or adulthood may make you afraid to fall in love. Psychotherapy (talk therapy) can help you overcome this specific phobic disorder.

Can a guy love a girl without talking to her? ›

He can only love his mental image of what she is like. Without ever speaking to her and starting communication, you can never know the 'real' her. You can only fantasize about your idealized version of her. This is not a good way to spend your time.

Why can't I ever be loved? ›

Sometimes, internal factors, like low self-worth, can make finding love a struggle. If finding love is difficult, a good first step is often building self-esteem and confidence. Adopting new hobbies may also help take the focus off of finding love. Love, much like happiness, is often fleeting when pursued intently.

How to know you're not in love? ›

  • You're Not Excited to Spend Time Together.
  • You're Not Open With Your Partner.
  • You Seek Out Opportunities to Avoid Your Partner.
  • You Choose Silent Contempt Over Disagreements.
  • You Feel Uncertain About Your Future With Them.
  • You're Longing for Someone (or Something) Else.
  • You're Overly Defensive.
Oct 6, 2023

How to stop wanting someone you can't have? ›

How to Stop Loving Someone and Start Moving On
  1. Acknowledge the truth.
  2. Name your needs.
  3. Accept the significance.
  4. Look forward.
  5. Tap into other bonds.
  6. Go inward.
  7. Give yourself space.
  8. Accept that it takes time.
Jan 14, 2020

What does it feel like to want someone you can't have? ›

This strong and persistent desire to be with someone we can't have is excruciatingly painful — and a feeling that is difficult to put into words. What might have started as a fling or innocent flirt can become much more painful and harder to get over than initially thought.

What to do when you want someone but can't have them? ›

How to Cope When You Want Someone Unavailable
  1. Accept that your feelings are normal. ...
  2. Know that unavailability often makes people more attractive. ...
  3. Recognize that secrecy is sexy — but decide whether it's worth it. ...
  4. Ask yourself if you're being competitive. ...
  5. Tell someone about your feelings.
Mar 14, 2014

Is it true people want what they can't have? ›

Sometimes it can feel like you're always chasing something you can't have. It can feel like the more someone pulls away, the more you end up wanting them. This is partly due to our vanity and self-esteem, and partly due to our warped sense of their value.

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