20 Best Songs About Having Trust Issues in a Relationship (2024)

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Trust is one of the building blocks of a good relationship. I’ve heard it said that trust is earned in drops and lost in buckets. Letting someone in is difficult, but it only takes minutes to betray confidence. The emotions surrounding trust are raw and turbulent. It’s little wonder that artists have covered this topic repeatedly in their music. Let’s explore some of these songs about trust and betrayal in relationships.

Table of Contents

Songs About Trust Issues in a Relationship

1. Sandcastles, Beyonce

20 Best Songs About Having Trust Issues in a Relationship (1)

via Beyoncé

“We built sandcastles that washed away

I made you cry when I walked away

Oh, and although I promised that I couldn’t stay, baby

Every promise don’t work out that way, oh, babe

Every promise don’t work out that way”

This song has a part when Beyonce’s voice breaks a little. You can hear the pain as she cries out about broken promises. “Sandcastles” is from her Lemonade album, which addresses her husband’s infidelity. With this song, you can feel what it’s like when trust is broken.

2. Toxic, Kehlani

20 Best Songs About Having Trust Issues in a Relationship (2)

via Kehlani

“And all of this love is toxic

All of this love is toxic

All these kisses and hugs is not sh–

You a damn drug, you’re toxic”

This breakup ballad demonstrates what happens when love turns sour. That’s the point where you can look back and see that everything wasn’t as it was supposed to be. Trusting someone who isn’t ultimately good for you creates a very toxic relationship.

3. I Heard it Through the Grapevine, Marvin Gaye

20 Best Songs About Having Trust Issues in a Relationship (3)

via Marvin Gaye

You know that a man ain’t supposed to cry

But these tears I can’t hold inside

Losin’ you would end my life, you see

’Cause you mean that much to me

You could have told me yourself

That you found someone else

Instead I heard it through the grapevine”

The devastation caused by betrayal is clear to see in this piece. Marvin Gaye talks about being unable to hold back tears and seeing his life coming to an end. He does not hide behind bravado or anger but lets the listeners hear his pain.

4. The Heart Wants What It Wants, Selena Gomez

20 Best Songs About Having Trust Issues in a Relationship (4)

via Selena Gomez

“The bed’s getting cold and you’re not here

The future that we hold is so unclear

But I’m not alive until you call

And I’ll bet the odds against it all

Save your advice ’cause I won’t hear

You might be right, but I don’t care

There’s a million reasons why I should give you up”

The heart can seem like a treacherous thing when it wants what’s so bad for you. Those are the moments when you find yourself going back to a relationship that should have been over. Just like Selena says in this song, letting go isn’t always as easy as it seems.

5. Cry Me a River, Justin Timberlake

20 Best Songs About Having Trust Issues in a Relationship (5)

via Justin Timberlake

“You don’t have to say, what you did

I already know, I found out from him

Now there’s just no chance

With you and me

There’ll never be

Don’t it make you sad about it?”

What is the right way to handle betrayal in a relationship? Is your partner innocent until proven guilty? There are many instances where relationships are broken by the word of another. In this song, the singer explains that he already knows the truth about his girlfriend’s cheating because he heard it from someone else. However, he doesn’t give her a chance to defend herself.

6. Right My Wrongs, Bryson Tiller

20 Best Songs About Having Trust Issues in a Relationship (6)

via Bryson Tiller

“Something that I should know

All the things that you went through, girl

I never meant to put you through it twice

Tell me how can I right my wrongs”

It’s hard to take someone back after they have hurt you. It’s even harder to reconcile with them after they have asked for forgiveness, only to go right back to hurt you again in the same way. It might take a little more to accept this second apology.

7. Goodbye, Secondhand Serenade

20 Best Songs About Having Trust Issues in a Relationship (7)

via SecondhandSerenadeTV

“I’m alive but I’m losing all my drive

’Cause everything we’ve been through

And everything about you

Seemed to be a lie

A guiltless twisted lie

It made me learn to hate you

Or hate myself for letting it pass by”

Dishonesty in a relationship can make love quickly turn into hate. You could end up hating your partner or hating yourself for putting up with that situation in the first place. Either way, the result is a broken heart.

8. Your Betrayal, Bullet For My Valentine

20 Best Songs About Having Trust Issues in a Relationship (8)

via Bullet For My Valentine

“You said that we’d be forever

How could you kill me and lie to my face

Now that we can’t be together

There’s just no hope for our final embrace

So here we are, I’m in your head

I’m in your heart”

A certain sense of satisfaction comes from knowing the person who hurt you can’t let you go. It makes you feel like you have the power to make them pay for what they have done to you. However, this kind of situation only brings more pain as it keeps your emotions tangled up in a bad relationship.

9. You’re Not Sorry, Taylor Swift

20 Best Songs About Having Trust Issues in a Relationship (9)

via Taylor Swift

“All this time I was wasting

Hoping you would come around

I’ve been giving out chances every time

And all you do is let me down

And it’s taking me this long

Baby but I figured you out

And you’re thinking we’ll be fine again

But not this time around”

Second chances aren’t always what they are cracked up to be. If someone has disappointed you more than once, then maybe it’s time to let them go. They might be saying that they love you but their actions tell a different story.

10. Run For Your Life, The Beatles

20 Best Songs About Having Trust Issues in a Relationship (10)

via The Beatles

“You better run for your life if you can, little girl

Hide your head in the sand, little girl

Catch you with another man

That’s the end, little girl”

“Run for your life” has some frightening lyrics. Jealousy can bring out the worst in a partner. Some will not want to see their exes happy with somebody else and may threaten them. This kind of toxicity suggests that you probably dodged a bullet.

11. Loyal to Me, Nina Nesbitt

20 Best Songs About Having Trust Issues in a Relationship (11)

via Nina Nesbitt

“Some of these guys

Never think that they’ll get caught

Think that we’re blind

But they’re forgetting that we tall (sing it with me)”

Some men think that they will never get caught when they cheat. They don’t seem to understand that they aren’t as great at hiding their infidelities as they may think. The truth always reveals itself.

12. Take a Bow, Rihanna

20 Best Songs About Having Trust Issues in a Relationship (12)

via Rihanna

“Oh, and the award for the best liar

Goes to you (goes to you)

For makin’ me believe

That you could be

Faithful to me

Let’s hear your speech, ohh”

A cheating partner might get on their knees and beg you to take them back. They might say that they made a mistake and will never look at anyone else again. Sometimes the apology may be sincere, but they are often sorry that they got caught.

13. Rolling in the Deep, Adele

20 Best Songs About Having Trust Issues in a Relationship (13)

via Adele

“Baby, I have no story to be told

But I’ve heard one on you and I’m gonna make your head burn

Think of me in the depths of your despair

Make a home down there as mine sure won’t be shared”

Betrayal can unleash a burning desire for revenge. When a loved one breaks your heart, you might get the urge to inflict pain on them. You may want to see them brought low for everything they have put you through. That kind of rage often indicates a wound that runs deep.

14. Heartless, Kanye West

20 Best Songs About Having Trust Issues in a Relationship (14)

via Kanye West

“In the night I hear ’em talk

The coldest story ever told

Somewhere far along this road

He lost his soul to a woman so heartless”

Once the trust is gone, lovers can become like strangers. Some deal with heartbreak by turning their backs on their partner. They will walk by them in the street without acknowledging their presence. This kind of cold shoulder brings with it a whole other level of hurt feelings.

15. She Loves Me Not, Papa Roach

20 Best Songs About Having Trust Issues in a Relationship (15)

via Papa Roach

“Over the past five years

I have shed my tears

I have drank my beers and watched my fears fly away

And until this day she still swings this way

But it’s sad to say, sometimes she says she loves me not

But I hesitate to tell her I hate this relationship

I want out today this is over”

When you have been with someone for so long, it’s sometimes hard to let them go. A part of you might understand that walking away is what’s best for you. However, you might not have the willpower to end the relationship.

20 Best Songs About Having Trust Issues in a Relationship (16)

16. The First Cut Is The Deepest, Sheryl Crow

20 Best Songs About Having Trust Issues in a Relationship (17)

via Sheryl Crow

“I would have given you all of my heart

But there’s someone who’s torn it apart

And he’s taking just all that I had

But if you want, I’ll try to love again

Baby, I’ll try to love again, but I know”

Falling in love for the first time can be the best feeling in the world. However, if that person breaks your trust, they can leave you with scars that make trusting someone else tricky. The good news is that once you have recovered from heartbreak, you know that you are strong enough to do it again.

17. Everybody’s Fool, Evanescence

20 Best Songs About Having Trust Issues in a Relationship (18)

via Evanescence

“Never was and never will be

You don’t know how you’ve betrayed me

And somehow you’ve got everybody fooled

I know the truth now

I know who you are

And I don’t love you anymore”

Some people are good at hiding who they are. They present you with a mask, making you fall in love with a version of them that doesn’t exist. It can take a while to discover the truth, but there is no going back once you do. You may be better off walking away.

18. False Pretense, Red Jumpsuit Apparatus

20 Best Songs About Having Trust Issues in a Relationship (19)

via RedJumpsuitAppVEVO

“All alone you know, you thought you got the best of me

You were wrong and I’m laughing right in your face

I cannot believe you blamed, you were my family

Don’t sweat it, set off false pretense

Betray, you’re not gonna be willin’ to change”

Betrayal by those you thought closest to you can hurt a great deal. It makes you question yourself, asking how you hadn’t seen it coming. The betrayer may have the upper hand for a while but eventually, their deceit will be revealed.

19. Reinventing Your Exit, Underoath

20 Best Songs About Having Trust Issues in a Relationship (20)

via underoathmusic

“You broke my heart again this time

You’re fading now, you crossed the line

You crossed the line”

You take your partner back because you believe that they will do better. When they hurt you for a second or third time, it begins to look like they are playing with your feelings. It would be better to start looking for the exit at some point.

20. Apologize, One Republic

20 Best Songs About Having Trust Issues in a Relationship (21)

via OneRepublic

“You tell me that you need me

Then you go and cut me down, but wait

You tell me that you’re sorry

Didn’t think I’d turn around and say

That it’s too late to apologize, it’s too late

I said it’s too late to apologize, it’s too late”

Some emotional injuries are not easy to get past; words or actions cut so deep, leaving you with no choice but to walk away. These types of wounds are often the last straw. They follow a pattern of disregard that must have been going on for some time.

Final Thought on Songs About Trust Issues in a Relationship

Deceit from a loved one can make it seem like you never knew them in the first place. Learning to forgive is a big part of being in a mature relationship. However, there are some situations where walking away would be the best thing to do. If you find yourself struggling with betrayal, check out the songs and videos in these links. Music can aid in healing a broken heart.

Finally, if you want to use these songs to make a lasting change to your life, then check out these 100 LIFE GOALS that can help you wake up each morning with a sense of enthusiasm about making progress toward what's important..

20 Best Songs About Having Trust Issues in a Relationship (22)
20 Best Songs About Having Trust Issues in a Relationship (2024)

FAQs

20 Best Songs About Having Trust Issues in a Relationship? ›

Romantic relationships: People with trust issues often struggle to rely on or believe in their romantic partners. This can lead to a range of problems in relationships, including trust-related infidelity, unwillingness to commit, and difficulty apologizing when trust has been broken.

How do you get past trust issues in a relationship? ›

Here are 8 ways to build trust in a relationship:
  1. Be open, acknowledge feelings & practice being vulnerable. ...
  2. Assume your partner has good intentions. ...
  3. Be honest & communicate about key issues in your relationship. ...
  4. Acknowledge how past hurts may trigger mistrust in the present. ...
  5. Listen to your partner's side of the story.

What are the trust issues in a relationship? ›

Romantic relationships: People with trust issues often struggle to rely on or believe in their romantic partners. This can lead to a range of problems in relationships, including trust-related infidelity, unwillingness to commit, and difficulty apologizing when trust has been broken.

Why do I have so much trust issues in my relationship? ›

Causes of Trust Issues in Relationships

For many people, their issues stem back to their childhood. Maybe they heard their parents yelling at each other or they witnessed one parent betraying another—these common occurrences can lead a person to develop their own trust issues down the line.

Can trust issues break a relationship? ›

Not having trust in a relationship can lead to major problems and might even end your relationship. An easy way to build trust is to relate to your partner differently. Communicate more and be willing to be open with each other.

Can broken trust ever be rebuilt? ›

Infidelity, lies, or broken promises can severely damage the trust between partners. That, however, does not necessarily mean that a relationship can't be salvaged. Although rebuilding trust can be challenging when there is a significant breach, it is, in fact, possible if both partners are committed to the process.

Is trust issues a red flag? ›

Are Trust Issues a Red Flag? Trust issues can be a sign that someone has experienced a significant amount of trauma — but that doesn't mean that they aren't working through their past experiences.

What are relationship red flags? ›

Physical, emotional, and mental abuse are undeniable red flags in any relationship. Physical abuse is easier to pick up. But emotional and mental abuse can be just as damaging in the long run. And just like physical abuse, mental and emotional abuse can cause PTSD.

When to end a relationship? ›

There's No Emotional Connection

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions with one another.

Can you love someone and not trust them? ›

Love Without Trust

Many people still have feelings of love for parents, siblings, and other family members even when they do things that betray their trust. This can also be the case with intimate partners that we have known and loved for a long time who have done something to betray our trust.

What are signs of trust issues? ›

What are the signs of trust issues?
  • You feel like you know exactly how people will hurt you. ...
  • You dread commitment. ...
  • You're overprotective. ...
  • You isolate yourself from the world. ...
  • You have a hard time opening up. ...
  • You start fights. ...
  • You feel lonely, even when surrounded by people who love you.

What to do when your partner doesn't trust you? ›

1) Always be reassuring. Rebuilding trust takes time and consistent effort. That's why it's crucial to reassure your partner if you want to show them that you're committed to regaining their trust. When they seek assurance, let them know you understand their concerns and are willing to work through any doubts together.

Should I break up because of trust issues? ›

If you can't trust your partner in anything they do or say, or if your partner is constantly doubting you, it is a sign of an unhealthy relationship that will not last long. If you've tried and failed to trust your partner, or they are repeatedly breaking your trust, then it is a warning sign.

Is lack of trust a reason for breakup? ›

This may imply that romantic partners will experience conflict in their relationships due to their inability to trust each other. Our study also discovered that lack of trust will positively associate with the intention to break up.

How long does it take to heal broken trust in a relationship? ›

Rebuilding trust takes a significant amount of time and patience. It might take us several months or even years to fully be able to trust our loved one again. Along the way, we need to continue working on reestablishing trust slowly under the guidance of family counselors.

How do I stop being paranoid and trust issues? ›

  1. Challenge your thoughts. When you have a paranoid thought, ask yourself if there is any evidence to support it. ...
  2. Talk to someone you trust. ...
  3. Practice relaxation techniques. ...
  4. Get enough sleep. ...
  5. Eat a healthy diet. ...
  6. Exercise regularly. ...
  7. Set realistic goals. ...
  8. Be patient.

How do you break someone's trust issues? ›

6 ways to get someone who's been DEEPLY broken to trust you
  1. Take responsibility for your actions. This first suggestion applies if you are the one who hurt the person whose trust you want to earn. ...
  2. Understand why you did what you did. ...
  3. Communicate clearly. ...
  4. Be honest. ...
  5. Be kind. ...
  6. Be patient.
Nov 15, 2017

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