6 signs you are burnt out and not lazy | The Times of India (2024)

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6 signs you are burnt out and not lazy | The Times of India? ›

Burnout can manifest in physical symptoms like headaches, muscle pain, and gastrointestinal problems. It can also impact your emotional well-being, leading to mood swings, irritability, and even depression or anxiety. Laziness typically does not result in these physical and emotional health issues.

With laziness, you might feel low energy

You may feel tired throughout the day and unmotivated to do anything. Feeling tired can come from burnout or stress. If you're burnt out at work or school, you may often find yourself wanting to sleep or relax since you're overexerted physically and mentally.

Lifestyle causes of burnout

Working too much, without enough time for socializing or relaxing. Lack of close, supportive relationships. Taking on too many responsibilities, without enough help from others. Not getting enough sleep.

These include impaired executive functioning, attention control, and working memory; emotional exhaustion and dysregulation; and irritability, anxiousness, and physical fatigue.

Burnout is the result of environmental factors that may not be under the control of the person. Laziness, on the other hand, is considered to be more of an avoidance or lack of effort by choice. It seems to be driven less by stress and more by an avoidance of unwanted or unpleasant experiences.

Studies of motivation suggest that laziness may be caused by a decreased level of motivation, lack of interest, and confidence which in turn can be caused by over-stimulation or excessive impulses or distractions. These increase the release of dopamine, a neurotransmitter responsible for reward and pleasure.

Symptoms of burnout include feeling exhausted, empty, and unable to cope with daily life. If left unaddressed, your burnout may even make it difficult to function. Keep reading to learn more about the physical and mental symptoms of burnout, factors that may increase your risk, and a few recovery strategies.

It's essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.

Can burnout make you sick? ›

You may feel that you are on your own, lose your sense of purpose, and feel increasingly cynical, dissatisfied, and incapable. Physical burnout symptoms: You may feel greatly fatigued and without energy. You may get sick often, have body aches and recurring headaches, lose your appetite, or experience insomnia.

Physical symptoms will become intense, leading to chronic headaches, stomach issues and gastrointestinal problems. Friends and family members may also notice behavioral changes. If left untreated, burnout can become a part of your everyday life and eventually lead to anxiety or depression.

The following factors can contribute to fatigue, either alone or in combination: Psychological and psychosocial – stress, anxiety, and depression. Physical – anemia, diabetes, glandular fever, and cancer. Physiological – pregnancy, breast-feeding, inadequate sleep, and excessive exercise.

Brain fog occurs when the brain is overworked or under strain. The most common symptoms are feeling dazed and confused, headaches, thinking more slowly than usual, an inability to remember things or even tasks just completed, mental fatigue, and mood swings.

Eliminating mental fatigue often involves a multi-pronged approach, including lifestyle changes like adequate sleep, regular exercise, and balanced nutrition. Mindfulness techniques such as meditation can help calm your mind, and taking short breaks to relax can also offer relief.

Feeling unmotivated: Lazy People often do not have a clear goal or purpose in their lives, which leads to them feeling unmotivated to do anything. Frequently feeling bored: Lazy People may find themselves feeling bored a lot of the time, as they do not have anything that interests them to do.

1. not eager or willing to work or exert oneself; indolent; slothful. 2. slow and heavy; sluggish. a lazy river.

A sedentary lifestyle will trigger muscle weakness and decrease bone density. Lack of calcium in a person's bones, which increases the risk of fractures, is a hallmark of osteoporosis. A lifestyle that is lazy to do physical activity can cause mental health problems.

Being lazy can have adverse effects on your physical and mental health. A sedentary lifestyle, often associated with laziness, can lead to weight gain, cardiovascular issues, and a decline in overall well-being. Laziness can also contribute to mental health challenges like depression and anxiety.