Published: by Nisha Melvani, RDN · This post may contain affiliate links · 34 Comments
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The best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free and gluten-free. Simply blend, chill, and enjoy for up to 4 days.
this RECIPE
This healthy Banana Chia Pudding tastes just like a banana cream pie. It satisfies my sugar cravings, and the high-fiber content keeps me full for hours. Plus, it's vegan, packed with heart-healthy omega 3s, and great for gut health.
In a randomized controlled trial, researchers gave one group about two daily tablespoons of ground chia and another group got a fiber-matched control. Those in the ground chia group lost significantly more weight and significantly more 'waist' in terms of waist circumference.
Similar to flax seeds, it’s better to grind chia seeds up. Eating two tablespoons of whole chia seeds every day for tenweeksled to no change in omega-3 levels. However, the same amount of ground chia seeds did lead to a significant increase in blood levels of both short-chain and long-chain omega-3s.
This Carrot Cake Blended Chia Pudding is another chia recipe on this site that uses ground chia seeds. You may also enjoy this 5-minute Chocolate Chia Pudding.
Jump to:
- 👩🏼🌾 Ingredients
- 🍌 Substitutions
- 📖 Instructions
- 💡 Expert Tips
- 🙋🏽♀️ Recipe FAQs
- 🍽 Related Recipes
- 👩🏽🍳 Made This Recipe?
- 📖 Recipe
- 💬 Comments
👩🏼🌾 Ingredients
- Datesare packed with essential nutrients. They are a good source of dietary fiber, which can aid in digestion, promote satiety, and support healthy bowel movements. Always use pitted dates for blending. I used Medjool dates which taste just like caramel, and are soft and chewy in texture. You can also use a larger quantity of regular Deglet Noor dates. These are typically smaller and have firmer flesh and a more delicate sweet flavor.
- Chia seedsare an excellent source of dietary fiber, which can aid digestion, promote regular bowel movements, and help maintain a healthy gut. In addition, they are one of the richest plant-based sources of omega-3 fatty acids, which may benefit heart health, reduce inflammation, and support brain function. Their high fiber and protein content may also help regulate blood sugar levels by slowing down the digestion and absorption of carbohydrates.
- Banana naturally sweetens this Banana Chia Pudding, while adding an abundance of vitamins and minerals, including potassium and fiber. Use a ripe banana for a sweeter pudding.
- Almond, soy, and oat milk, or any type of milk, is suitable for this Banana Chia Pudding recipe.Soy and oat milkare creamier, whereas almond milk is lighter. (Soy milk typically has the most protein.)Coconut milkhas a rich, tropical flavor and a creamy consistency, but it is higher in saturated fats.Rice milkis a good option if you have allergies, as it is free from common allergens like nuts, soy, and gluten.Hemp milkhas a slightly nutty flavor and is a good source of omega-3 fatty acids, but may not be as readily available as other non-dairy milk.
See the recipe card for quantities.
🍌 Substitutions
- Medjool dates- substitute with a larger quantity of regular Deglet Noor dates, or use maple syrup instead for the walnut cream
- Banana - use maple syrup or agave to taste instead, and reduce the quantity of nondairy milk to 2 cups for the blended chia pudding
- Nondairy milk- use almond, soy, oat, coconut, cashew, or hemp milk
- Vanilla extract - use vanilla bean instead or omit it entirely
See this Chocolate Chia Pudding recipe on my website, as well as this refreshing Watermelon Juice with chia seeds.
📖 Instructions
Step 1. Add nondairy milk, chia seeds, and banana to a blender.
Step 2. Blend until smooth. Transfer to four single-serve airtight containers.
Step 3. To a clean blender, add the walnut pieces, nondairy milk, dates, and vanilla.
Step 4. Blend until creamy. Divide the walnut cream between the four containers. Refrigerate to chill. Top with granola, and banana slices as desired for serving.
💡 Expert Tips
- Consume chia seeds in moderationas part of a balanced diet. However, remember to drink plenty of fluids when consuming them, as they tend to absorb liquids and may cause digestive discomfort if consumed in excess without sufficient hydration.
- Do not use expired chia seeds.They do not gel very well. Check the 'Use By' date before using them to make this chia pudding. I store mine in the freezer or refrigerator.
- Storage:Refrigerate before serving for the best-tasting chia seed pudding. Store any remaining 5-minute Banana Chia Pudding in an airtight container for up to 4 days. The walnut cream is good for 5 days.
🙋🏽♀️ Recipe FAQs
Is chia pudding good for you?
Chia pudding is certainly a healthybreakfast, snack, or dessert unless it is overly sweetened with added sugars. Chia seeds are loaded with essential nutrients like heart-healthy omega-3 fatty acids, calcium, magnesium, phosphorus, and antioxidants. They're also rich in fiber, which supports gut health, and a decent source of protein.
When preparing chia seed pudding, choose a healthy liquid base (such as almond milk or soy milk) and avoid adding excessive amounts of sweeteners.
Is chia pudding good for weight loss?
Chia seeds are rich in soluble fiber, which can help with weight loss by keeping you feeling fuller for longer. When mixed with liquid, they absorb the liquid and form a gel-like consistency, which can help promote feelings of fullness.
Can I meal prep Banana Chia Pudding ahead of time?
Yes! This recipe tastes best when chilled. If you plan on refrigerating this chia seed pudding for more than 2 days, it is best to refrigerate the two components, the blended chia seeds, and the walnut cream, in two separate airtight containers for up to 4 days. Mix for serving, and top with more sliced banana and granola as desired.
- Easy Edible Cookie Dough (Chocolate)
- Chocolate Chia Pudding (5 Minutes)
- Juice with Chia Seeds
- Best Flaxseed Crackers Recipe
👩🏽🍳 Made This Recipe?
Leave a review formy 5-Minute Banana Chia Pudding and share your creation with me onInstagram. It makes my day to see you recreate my recipes.
I would love it if you would ⭐️ rate this recipe and leave a comment. Thank you in advance.
📖 Recipe
Best Banana Chia Pudding Recipe
Nisha Melvani
Make 5-Minute Banana Chia Pudding for a healthy breakfast, snack or dessert. Naturally sweetened, dairy-free, & vegan. Creamy & delicious.
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Prep Time 5 minutes mins
Cook Time 0 minutes mins
chill time 20 minutes mins
Total Time 25 minutes mins
Course Breakfast, Dessert, Snack
Cuisine Vegan
Servings 4 people
Calories 443 kcal
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Ingredients
- 2 to 2 ½ cups nondairy milk (almond milk,soy milk, oat milk, or milk of choice)
- ½ cup chia seeds
- 1 large ripe banana
- 2 teaspoons maple syrup (optional)
For the walnut cream:
- 1 cup walnut pieces or cashews, or blanched almonds
- ¾ cups nondairy milk (almond milk,soy milk, oat milk, or milk of choice)
- 3 pitted medjool dates
- 1 teaspoon vanilla extract (optional)
Optional for serving:
- Granola
- Sliced banana
Instructions
Add 2 cups nondairy milk, the chia seeds, and banana to a blender. Blend until smooth, adding more milk as needed. Transfer to four single-serve airtight containers.
To a clean blender, add the walnut pieces, ¾ cup nondairy milk, dates, and vanilla. Blend until creamy. Divide the walnut cream between the four containers.
Chill before serving. Top with granola and sliced banana for serving as desired.
Notes
- Consume chia seeds in moderationas part of a balanced diet. However, remember to drink plenty of fluids when consuming them, as they tend to absorb liquids and may cause digestive discomfort if consumed in excess without sufficient hydration.
- Do not use expired chia seeds.They do not gel very well. Check the 'Use By' date before using them to make this Chocolate Chia Pudding. I store mine in the freezer or refrigerator.
- Use soy milk for the most amount of protein. You can also add protein powder as desired, and add more milk until the desired consistency.
- Storage:Refrigerate before serving for the best tasting Banana Chia Pudding. Store any remaining chia seed pudding in an airtight container for up to 4 days. The walnut cream is good for 5 days. Add with granola and sliced banana toppings for serving only or they will become soggy and liquify in the refrigerator.
Nutrition
Calories: 443kcal | Carbohydrates: 38g | Protein: 14g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 4g | Sodium: 78mg | Potassium: 701mg | Fiber: 12g | Sugar: 18g | Vitamin A: 475IU | Vitamin C: 4mg | Calcium: 421mg | Iron: 4mg
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.
Tried this recipe?Let me know how it was!
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Reader Interactions
Comments
Gina
I just tried to make it, sadly it didnt really work with my Blender. What blender can you recommend? 🙂
Reply
Nisha Melvani, RDN
Hi. I use this blender and it works really well. https://amzn.to/3Nt9lzx
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Iman
Came across this recipe on youtube and saved it immediately! Just made it today and it did not disappoint! That walnut cream is delicious! I have milled chia at home, do they retain the same benefits when blended or does it need to be whole chia that is blended?Also Im not vegan and had cows milk available, does that affect the potency of the chia?
Reply
Nisha Melvani, RDN
Hi! So glad you enjoyed it. Non-dairy milk depleted the nutrition in flavanol-rich foods such as blueberries and cocoa. Having it with bananas is fine. I would give unsweetened soy milk a try if you are not allergic to soy as it tastes great here. I prefer to grind my own chia seeds as there have been issues with salmonella found in milled chia seeds.
Reply
Giusy
Posso sapere il link dei contenitori col tappo nero? GrazieReply
Nisha Melvani, RDN
Reply
Kim
I just made it and now it’s in the refrigerator, easy recipe to follow and I tasted a spoon full and it’s delicious 😋Reply
Nisha Melvani, RDN
Yay! Enjoy and thank you!
Tania
This was really good. I like the texture with the ground down chia. Could you also tell me where you got your pudding dishes with lids from please?Reply
Nisha Melvani, RDN
Hi. I'm so glad it was a hit. Here is the link: https://amzn.to/3R06mNt
Reply
Chez
Made this last week. Made 3 mason jars worth. Wow! Talk about lovely! Put a berry mix on top too . Lovely breakfast and super healthy. Thanks so much for this recipe 🙏😊Reply
Nisha Melvani, RDN
So glad to hear you are enjoying it! Thank you:)
Reply
B
Fantastic! The walnut cream...Amazing! Your tips on chia seeds are much appreciated! You are a treasure! I've been around a while ..I know a good recipe when I read/taste it. The sauces shine as well (a few good sauces make happy dances all week!)
So glad to have found this site!
Thank YOU.Reply
Nisha Melvani, RDN
Thank you for your lovely comment. I'm so grateful!
Reply
Juanita McDowell
Made this for breakfast this morning. one question - where has that walnut cream been all of my life. lol. Thanks! Great recipe.Reply
Nisha Melvani, RDN
Awww so glad you enjoyed it! Walnut cream is here to stay!:)
Reply
Vmk
Amazing. Staple in my houseReply
Nisha Melvani, RDN
I'm so glad you are enjoying it. Thank you.
Reply
Annemarie
This is só good! Made for the 4th time today!Reply
Nisha Melvani, RDN
Wow I'm jealous!!! I could honestly do the same:)))) Thank you.
Reply
Jim
So tasty, and that walnut cream is amazing! Thank you for such a simple, healthy and delicious recipe. I will be enjoying this quite often!Reply
Nisha Melvani, RDN
Awww I'm super happy to hear that! Thank you:)
Reply
Ali
I just made this, absolutely FANTASTIC!! I so enjoyed this, thank you very much for sharing.Reply
Nisha Melvani, RDN
I'm so glad it's a hit! Thank you!
Reply
Cheryl Christensen
This recipe is amazing and fool proof. I have never used walnuts before in a plant milk or cream as this does. I have used cashews to thicken or richen my recipes. I also love the use of the dates to sweeten. It’s delicious and easy substitute for the typical maple syrup. I appreciate the integration of another “whole food” I highly recommend this to anyone wanting to try for the first time or vary their normal chia seed puddingReply
Nisha Melvani, RDN
Thank you! I appreciate you taking the time to comment and so happy that you enjoyed the recipe! Dates are such a great natural sweetener!
Reply
Paulina
Can I use water instead of milk ?
Reply
Nisha Melvani, RDN
You can but it won't taste all that good:)
Reply
[emailprotected]
I just made this last night and tasted it this morning! Fantastic. I had plenty of trepidation over something called a “walnut cream topping” but it’s so great. What a way to start the day off right. Thanks for the recipe!Reply
Nisha Melvani, RDN
I'm so glad you tried the walnut cream! It's the best part:)
Reply
Apsana
We take only milk packet and chia seeds we soak overnight in the refrigerator and mrg we put the banana pieces
Reply
Nisha Melvani
No. You blend the banana with the chia seeds and milk. No need to wait overnight as it's blended. Set aside on the fridge until chilled.
Reply
Chris N Miner
Is the fat content correct? 29 g?Reply
Nisha Melvani
Remember these are predominantly the healthy fats that chia seeds known for. The omega 3s.
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