Delicious Keto Keto Cabbage Roll Soup Recipe - Keto Karma (2024)

Calories 220kcal

Fat 13g

Net Carbs 5g

Protein 18g

6 people

• 1 tbsp Olive Oil
• 1 pound Ground Beef
• 1/4 medium onion chopped
• 2 cloves garlic minced
• 2 cups beef broth
• 1 cup marinara sauce no sugar added
• 1 cup water
• 1 cup cauliflower rice
• 1 tbsp tomato paste
• 2 tsp Italian seasoning
• 1 tsp worcestershire sauce or coconut aminos
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 head cabbage shredded

• In a large skillet, warm up the olive oil until it is hot. Add the ground beef, onion and garlic to the pan. Break up the ground beef into crumbles while cooking until it is no longer pink - about 10 minutes.

• While beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give a good stir.

• Drain any excess fat from the ground beef and then stir beef into the rest of the ingredients. Cover and cook on high for 3-4 hours or low for 6-7 hours.

You can also do this in your Instant Pot!

Set Instant Pot to sauté setting and heat olive oil. Add beef, onion, and garlic until beef is crumbled and browned. Dump out meat into a colander to drain any excess fat and then return to the Instant Pot.

Add all other ingredients and stir together.

Set to vent to the closed setting and pressure cook for 15 minutes. Let steam release naturally.

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If you want to use a simple stovetop method, heat olive oil in a pot or dutch oven on the stove. Add beef, onion, and garlic until beef is crumbled and browned. Dump out meat into a colander to drain any excess fat and then return to the pot.

Add all other ingredients and stir together.

Bring to a boil and then turn heat to low and let simmer for 45-60 minutes, stirring periodically.