Is Couples Therapy Still Worth a Shot? Here's What You Should Consider (2024)

When our relationship has been on the rocks for a while, it can be tricky to discern whether or not couples therapy will do any good. Is it worth giving a try, or should we just cut our losses and move on?

The unbiased nature of couples counseling helps partners work through problems and provides an outside perspective. Many relationships can be saved, but a few signs might suggest it is too late for counseling. These include feeling frustrated by the same ongoing problems, prolonged withdrawal from your partner, and failed attempts to mend things.

Still, if both partners are on board, couples therapy could still be an option. There's a lot to consider, and the following factors showcase matter most when you're trying to make this decision.

Motivation

Marriage counseling is unhelpful if one person is not interested or willing to work out any issues. Unfortunately, marriage counseling is divorce counseling for some couples because they've already thrown in the towel.

If either one of you shows a lack of motivation to attend counseling, it's much less likely to be effective.

A counselor's role can be crucial at these times. They must act with objectivity when one person has made up their mind, but another still hopes that things will change. If you aren't sure, seeking individual counseling to discuss your concerns could be an option.

Timing

The Gottman Institute, a marriage expert group and creator of "The Art and Science of Love," found that most couples wait six years before seeking help for marital issues. Sadly, an average couple has at least a 50% chance of divorcing within their first seven years together. This statistic says it all: waiting too long to address minor problems in your relationship can lead you down the path towards divorce.

The sooner you enter couples counseling, the better your odds are that you can resolve your issues.

In contrast, the longer you wait, the harder it will be to fix the problems. So while you might feel like it's already too late, making a decision now (either way) is the best course of action.

Communication

Biting your tongue and swallowing the pain is not always the best option. Michele Weiner Davis, author of The Divorce Remedy, insists that avoiding conflict in intimate relationships can backfire as resentment builds up over time. Similarly, even if you attend couples counseling, there needs to be an expectation that things won't always be perfect.

Distinguish between petty issues, like what TV show you want on in the evening, and important ones, such as having children.

Expectations

One of the first things you should know about counseling is that changes won't happen overnight. It might even take years to see a significant change in your marriage. However, with persistence and dedication, there's always hope. Therapy takes time which means clients must have patience.

How willing are you to put in sustained effort over the long term? Are you and your partner looking for a bandaid solution or a quick fix, or are you truly dedicated to each other and the relationship?

Ask yourself these questions to try and assess your expectations and those of your partner. Going to counseling with unrealistic expectations means that you'll probably end up dropping out.

Being Open to New Ideas

With the help of a therapist, motivated couples can learn different approaches to conflict resolution and how they may start functioning as one unit. For example, couples are often unaware that their own behavior causes an issue rather than external factors.

The tools presented by therapists will allow you to explore obstacles from another perspective for both partners to feel heard.

Trust

A partnership is the foundation for any successful relationship. The key ingredient here is building trust through open dialogue. If one or both of you is unwilling to be open and honest during couples counseling, it isn't likely to help. If one or both of you betrayed the other's trust in the past, unwillingness on the part of one partner to share could open up those old wounds.

Choosing to go to couples counseling requires that both partners are ready to share and be transparent when necessary. If trust is an issue between you, that can also be part of what you work on. However, if one partner chooses to continue being untrustworthy or has personality issues that create a situation of distrust, this could be a sign it's too late for counseling.

Respect

The Gottman Institute has found that there are four key factors of a marriage that can predict whether or not it will end in divorce: criticism, contempt, defensiveness, and stonewalling. These signs start to show when couples begin taking more time away from each other than they spend together. This is usually an indicator that the level of respect for one another's feelings has started to decline.

When both spouses have reached their breaking point with each other and started showing mocking behavior towards one another, such as attacking verbally and physically, then therapy may be ineffective at helping them work through problems.

Safety

In cases of domestic violence, individual counseling for both partners is appropriate. Counseling can provide a safe space to talk about the issues and work through them with someone trained in abuse dynamics who understands what it's like on either side of such an abusive relationship. In situations involving abuse, safety always takes precedence.