These Bedtime Songs Might Help Your Child Sleep More Soundly (2024)

FAQs

What kind of music helps kids sleep? ›

A study on the impact of soothing background music on the quality of sleep learned that children who listen to relaxing background music at bedtime had superior sleep quality. Another research determined that calming classical music is a helpful intervention in easing sleep disorders.

As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state.

A study on the effects of background music and sleep quality found that children who listen to background music at naptime and bedtime had improved sleep quality. Another study concluded that “relaxing classical music is an effective intervention in reducing sleeping problems.

If you're considering sleep sounds for toddlers, the sound of a “whooshing” ocean not only signals calm and safety, but because it's reminiscent of the sounds they heard in their mother's womb, this sound in particular can help small bodies drift off to happy slumber.

When a researcher and a musical group teamed up with sound therapists from the British Academy of Sound Therapy, they claimed to compose a song that is scientifically proven to alleviate stress and anxiety. The track Weightless, by the band Marconi Union, has been dubbed, “the world's most relaxing song.”

Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts. Try peaceful composers like Chopin, Satie, Mozart, or Debussy. Beethoven's Moonlight Sonata and Mozart's Piano Concerto No.

Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music.

“Soft jazz, classical music, gentle instrumentals, guitar, piano strings, and songs with a moderate beat tend to be most effective for relaxation.” Explore ambient sounds. Some people may find that certain ambient sounds or static noise can be a tool for sleep.

What sleep sounds help with anxiety? ›

For some, the mere rustle of leaves in a gentle breeze or the rhythm of raindrops on a windowpane can evoke peace. For others, sounds that impact the brain waves like white noise, pink noise, or nature soundscapes can be helpful.

More recent studies that include all screen-based media (like tablets and smartphones) have also found bedtime screen viewing leads to more sleep problems for kids of all ages. Not only do these kids get less sleep, they score lower on quality of life assessments.

It helps the baby connect, communicate, move, relax, coordinate, and feel pleasure. Lullabies calm down babies and put them to sleep. It is a soothing song with the perfect balance of rocking music that lures the baby into sleep. Nursery rhymes have been a time-tested bedtime routine by parents over the years.

Screen time and digital technology use before bed can affect when children and teenagers fall asleep and how well they sleep. You can reduce these risks by encouraging children to avoid screens in the hour before bed. It's best to keep phones and other digital devices out of bedrooms at night.

Typical genres of music used for sleep (sedative music) include classical music, ethnic music, ambient music, meditation music and lullabies, although researchers have recognised a wide diversity of music genres aiding sleep.

At times we include music that provides more challenging temporal structures, for example; waltzes (triple metre) and classical music, especially music by Mozart, Vivaldi and other music from the Baroque period, as is very stimulating to the developing brain.

Any type of music can potentially help with sleep

“A lot of studies include relaxing classical or ambient songs. But one study showed that the music participants picked out themselves — including video game and pop music — helped just as much as an album called 'The Most Relaxing Classical Music,'” Koskey said.

Children like many kinds of music, especially if they are exposed to music at home. The youngest children like lullabies, nursery rhymes, marches, and singing. They also like to play rhythm instruments. Most children like singing games—-”Ring Around the Rosie”, and songs they can move to—-”"Hokey Pokey”.